As we received so much positive feedback about our article, How To: Target Weight Loss With Phentermine, we decided to focus on bringing you more advice about how to target weight loss to specific body parts. One of the toughest areas to lose weight from is the stomach area, so we’ve put together these seven steps to a flat stomach with phentermine.
Exercise Your Way To A Flat Stomach With Phentermine
Exercise really is the key to toning up with phentermine, but all too often we mistakenly think that hundreds of crunches are the key to a toned mid-section. However, experts are now saying that we should all forget this idea as there are some much more effective ways to achieve a flat stomach with phentermine.
Step 1: Two Key Exercises
If the idea of a workout makes you shudder, at least consider sticking to these two tummy-toning exercises. In a study by the Journal of Strength & Conditioning Research, the two key strengthening exercises for a flatter stomach were found to be squats and the dead-lift – yes that’s right, you can forget the sit ups!! The study found that crunches are ineffective in many cases as people struggle to complete the motion correctly, carrying their body weight with the neck rather than their core muscles. What’s more, crunches only work the front of the abs, unlike a squat exercise with kettlebells. Squatting is a compound exercise that works and contracts all the muscles in your legs and stomach, and the extra weight of the kettlebells equals some serious core strengthening. The dead-lifts place the focus on the hips and legs rather than the lower back, but also involve you engage your core for some extra power. Using the YouTube links above to perfect a safe technique, start with making yourself do 10 squats and 10 dead-lifts a day and then work up from there by adding weights, and reap the benefits of a flatter stomach by using the energy boost that phentermine gives you to really make these moves count.
Step 2: Punch Away The Fat
As we explained in How To: Target Weight Loss With Phentermine, the first step to targeting weight loss with any part of your body is to burn fat all over. So, while strengthening exercises are essential for a flat stomach with phentermine, don’t neglect the cardio. With the right balance of strength and cardio, you can burn fat and sculpt out a stronger and leaner stomach as you train. And, it really is true what they say – if you just work on your muscles, no one’s going to see them if they’re covered in a layer of fat. With the boost of energy that phentermine provides, you should be able to work your way up to a couple of cardio sessions per week – even if you’re new to exercise, it’s never too late to start an exercise routine. However, if you really want to target your stomach fat, one great way to let off steam while you tone your abs is with an intense boxercise session. Punching at a fast pace twists and engages the core, as well as enhancing muscles in the arms (another problem spot for many of us!). It’s a great cardio activity that burns calories fast and builds endurance, taking inches from your waistline in weeks, and there’s no better way to release tension after a stressful day at work!
What To Eat For A Flat Stomach With Phentermine
While exercise is the key to toning specific parts of your body and burning fat, diet can also help, especially with toning your stomach area as eating specific foods can help to release swelling and cut down fat in this area to give you a flat stomach with phentermine.
Step 3: Do Dairy
Although a lot of dieting advice promotes the use of alternative milks such as almond milk due to its lower-calorie content, researchers at the University of Tennessee found that increasing your intake of milk can reduce a rounded tummy. According to their findings, drinking three glasses of milk a day can work wonders when teamed with a reduced-calorie diet. Similar studies support this by showing that three servings of low-fat dairy per day increased women’s fat loss by between 60 and 100 percent. This is because the calcium found in low-fat dairy produces enzymes, which helps to speed up metabolism and break down fat, and the good news is that this seemed to be targeted to the stomach area. Taking calcium supplements did not show the same effects, so make sure you get your quota by eating three servings of low-fat dairy a day, such as skimmed milk, yogurt and hard cheeses.
Step 4: Fill Up On Fiber
A diet rich in fiber has been shown to help avoid the development of belly fat; a study where people ate 10 grams of soluble fiber each day (equivalent to a cup of green peas) but made no other changes to their diet built up less visceral fat over time. The soluble fiber, found in foods such as apples, cherries and oats, lowers insulin levels which in turn can speed up the burning of belly fat, but you must eat the skin, as that’s where all the fiber is. Click here to find out the best sources of fiber. However, if you’re not used to much fiber in your diet, it’s best to build up gradually as drastically increasing your fiber intake overnight could result in discomfort and bloating, temporarily giving you the opposite of the desired flat stomach with phentermine.
Step 5: Say No To Simple Carbs
Sugar is your number one enemy if you want to lose belly fat; increased insulin levels result in fat being stored around your middle, so stay away from sugar and candy as well as refined carbs, like bagels, white bread, white rice and pasta, as these are all converted to sugar in the body and put pressure on your already struggling liver. Alcohol should also be avoided, as this compromises both the effectiveness of your phentermine and your liver’s ability to process foods for up to three days, and alcohol has been directly linked to weight gain around your belly. Also stay clear of trans-fats – as these are the bad fats which distribute fat around your midsection, so cut out the margarine, cookies and cakes, and anything made with partially hydrogenated oils.
Live Healthily To Achieve A Flat Stomach With Phentermine
Diet and exercise aren’t the only factors to consider in our weight loss journey to success; lifestyle also makes a big difference, and that’s especially true when it comes to getting a flat stomach with phentermine.
Step 6: Stop Stressing
Yes, we know it’s easier said than done to stop stressing. But, stress could be costing you a flat stomach. Stress is an enemy to weight loss success; stress increases our cortisol levels which then causes us to gain fat, particularly around the belly. Cortisol breaks down lean muscle (the type of tissue which helps burn calories more efficiently) and holds onto fat stores in the abdominal region, so the stress caused by dieting can actually have an adverse effect on your attempts to lose weight even with calorie restriction. Stress also disrupts sleep patterns, which also has a negative effect on your potential to achieve a flat stomach with phentermine. Click here to discover some great stress management techniques to lose significantly more weight with phentermine.
Step 7: Sleep Away The Pounds
Yes, you really can lose weight in your sleep with phentermine! Not only does being asleep mean you can’t snack, sleep also regulates the hormones that control hunger and helps to boost metabolism and burn fat. Sleep is especially effective at helping you to achieve a flatter stomach with phentermine as it reduces the damage caused by cortisol, the stress hormone. Cortisol signals your body to conserve energy to fuel your extra waking hours, causing your body to break down lean muscle (the type of tissue which helps burn calories more efficiently), meaning that your metabolism slows down and that you’re more likely to hang onto fat. So, by getting enough sleep, your body is able to regulate levels of these hormones and help you to lose weight – especially around your mid-section. Due to the phentermine side effect of insomnia, taking phentermine to lose weight can often make it difficult to sleep. For this reason, we recommend the multivitamin Phen Vites, which includes the ingredient 5-HTP, known to regulate sleep as well as boosting mood and suppressing appetite, as well as many other essential weight loss nutrients.
So, by focusing on exercises that engage and sculpt the core, adopting healthier eating habits, and taking the time to relax and de-stress, you too can achieve flat stomach with phentermine, and target weight loss in one of the toughest places on the body!
Do you have any questions or tips on targeting weight loss to achieve a flat stomach with phentermine? Let us know by commenting below!