Healthy eating doesn’t mean giving up all foods you love, instead, it’s more about making conscious choices and small, progressive changes for the better. By incorporating the cleanest and most natural ways of eating, you can make a big difference when you are trying to lose weight, plus you will improve your overall long-term health and well being, putting a spring in your step as you progress towards your weight loss goal with phentermine. So, this Easter make like the Easter bunny and hop to it with these great ideas!
1. “Graze” Like A Bunny
Switch from loading up on three big daily meals to eating six smaller meals a day in order to experience even greater appetite-suppressing effects from phentermine. Taking your cue from bunnies, who prefer to scamper around and graze on veggies throughout the day, plan smaller meals to keep you feeling full between meals, keeping your blood sugar levels stable and sustaining your energy for a longer period. Bunnies may just stick to veggies, but you can combine your mini-meals to include protein, fiber, healthy fats, as well as fruit and vegetables; think about how you can make each meal as healthy but as filling as possible by combining these foods together, and you’ll be bouncing with energy all day!
2. “Hop” Around Those Processed Foods
You wouldn’t catch bunnies nibbling on processed foods when they can choose from the variety of tastes, colors and flavors that nature has to offer, fulfilling all the nutrients they need. Follow the bunnies’ lead and take advantage of the fresh natural foods available and leave the processed foods on the shelf. Eating healthy foods also boosts the alkaline balance in your body, meaning that the effects of phentermine will be enhanced and last for longer. What’s more, while fresh clean eating will provide you with vitamins, minerals, protein and fiber, processed foods will only provide you with fat, salt and sugar, meaning empty calories with no nutritional value – and you won’t be bright-eyed and bushy-tailed by eating like that!
3. “Gather” More Veggies
The Easter Bunny is known to be a bit of a ‘gathering’ species (how else do you think he collects all of those special Easter eggs?). While you won’t be busy gathering eggs, you can certainly follow his lead by gathering a variety of veggies to incorporate into healthful and tasty meals in every way possible. Nibble on some crudités to keep hunger at bay, experiment by adding a new veggie into your salad each week, or try some colorful veggie kebab sticks and have fun with your food. Any form of these natural gifts will benefit your weight loss, as vegetables contain many of the important vitamins and minerals needed to keep your body working at its peak, plus the high fiber content of vegetables means they keep you feeling fuller for longer. This will surely stop you craving the treats that the Easter Bunny has worked so hard to hide!
4. “Bounce” Into Action
Bringing out your inner Easter Bunny and eating clean is great, but you also have to remember to get some exercise. Whichever form of exercise you choose is up to you, but there is one activity that those bunny rabbits are well known for doing – and that involves making little baby bunnies! Studies show that you can burn the same amount of calories by enjoying 30 minutes of this intimate exercise as with a 30 minute jog. With the energy boost your new clean eating regime will give you, plus the added help of phentermine, this is surely the best way to expel all that energy!
5. “Nibble” Away On Lean Protein
Since the Easter Bunny is strictly vegetarian, you wouldn’t catch him snacking on his friend the Chickadee, but that doesn’t mean you can’t! Chicken, turkey, fish and lean red meat are all great sources of low-fat protein, keeping you feeling full and energized, and helping you to use the energy provided by phentermine to exercise and build healthy strong muscles. This will boost your metabolism further and lead to a greater weight loss and a more toned body. If you don’t fancy eating bunny’s feathered friends, instead opt for vegetarian protein like tofu, green peas, quinoa, nuts, chickpeas, lentils, beans, edamame, leafy greens, and seeds.
6. “Kick” The Sugar
The Easter Bunny may hide lots of sugary treats, but he sure doesn’t eat them! The Easter Bunny prides himself on his strong healthy teeth, glossy coat and fluffy tail and he knows that sugar won’t help him maintain his healthy body. Sugar is no good for any clean-eating diet, as it’s full of empty calories since the calories don’t come with any benefits to your body, such as fiber, protein or any vitamins or minerals. By eating calories with no additional nutrients, you load your body up with fat and sugar without providing it with the nutrients it needs to function properly, meaning you will still feel hungry, have less energy, and your health will suffer too.
Eating clean, just like the Easter Bunny, brings you one step closer to reaching your weight loss goal. With the help of phentermine, or a phentermine supplement such as Phen Caps, you will find it much easier to stick to a new routine due to your increased energy, suppressed appetite and hence, renewed motivation.
Will you be following the Easter Bunny’s clean-eating secrets to staying healthy and energized? Let us know by commenting below.