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Wayne's Success Story

Wayne Smith | Lake City, FL, USA
Already lost 61 pounds!
Nick name in the forums: WayneSmith
Starting Weight: 275 pounds August 1, 2013
Current Weight: 214 pounds November 22, 2013
Weight lost to date: 61 pounds November 22, 2013
Goal Weight: 160 pounds March 1, 2014

"I have always struggled with weight problems I think i started finding comfort with eating as a child. I finally had enough of the fat jokes and people down grading me for the person that I was not. On Aug 1st of 2013. I went to a weight loss center to find out what my options were. My doctor had blood work done on me to see if it was something genetic (diabetes, thyroids) which everything came back clear. He started me on Topiramate because i shared with him that i ate small portions but had problems with sodas and sugary drinks. After taking Topiramate for 3 days and a few sodas down the drain I lost my taste for them. I haven't had the urge to drink a soda since then all i crave is water. My doctor also started me on Vitamin B-12 Shots for energy and as a fat burner. After getting the B-12 shot I felt alive like i was no longer held back from living the life I've always dreamed about. I now get B-12 shots every 2 weeks. About a week after starting these two things I was checked over by multiple doctors on the weight loss team and started the Phentermine 37.5 mg. I take one a day. I also joined Anytime Fitness that day and have been working out 3-4 times a week there and daily walking at home down our roads. My starting weight was 275, my current weight is 214 and my goal weight is 150-160. I want only 10% body fat and the rest lean muscle. My goal this year is to be able to finally take my shirt off at the beach without feeling like I have people looking at me saying ugh... put your shirt back on. I want them to be like he looks amazing wish I had a body like that and admiring. I also changed my eating habits on August 1st to a strict low carb-high protein diet (meats and veggies) every morning for breakfast I eat 2 strips of lean center cut bacon and 2 egg whites. A lot of people ask me how I have lost 61 pounds so far and being an area manager for 4 Hungry Howies Pizza Stores. I'm around carbs and bread all day how do you do it? I respond with this, I bring my own food and cook it there. Some advice I have that I could share is when i stared I craved certain things so my doctor said have a cheat day eat what you want but in moderation, I tell people that follow me on facebook and instagram that this has helped me because doing this i weened myself of certain foods i loved to eat and once a week turned once every two weeks and now it is just once a month. I have shocked everyone including my doctor at the amount of weight I've lost in 3-1/2 months and the dedication and the motivation that i show everyday. I tell everyone I haven't just lost weight I have completely did a Life Change 360*. I was the guy that woke up everyday went to work came back home and went to sleep my exercise was only at work walking around the store. To now having goals, lost weight, exercising and the ambition to not be what I was ever again because for once in my life i'm finding happiness in myself!"


A new lifestyle
What is the deciding factor that made you decide to change your lifestyle?
What was the most difficult adjustment to your new lifestyle?
What is the most rewarding part of your new lifestyle?
Do you have any words of advice for the community?
Wayne Smith's Picture
275 pounds
Wayne Smith's Picture
214 pounds

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