[sophiam]

Hi everyone. I just started taken phen yesterday. Since I wasn't sure how my body would react, I only took 1/2 of the 37.5 tablet. Anyone else here only taking 1/2 and have had success.

[2getskinnysoon]

Hi there and welcome. I, too, started by taking 1/2 a pill about 10 a.m. I find if I take the whole pill at once I tend to get nauscous. On other days I take the other 1/2 about 1 p.m.

As to whether a 1/2 will work for you... all of us are different and have different levels of hunger. If that dose is working for you in controling your appetite to a point that works, then stick with the lower dose. The phen will only suppress your appetite and it's up to you to make healthy and wise food choices to support your weight loss.

good luck in your journey

[sophiam]

yes, the half seems to be working fine. i took my kids out to have pizza and while they ate pizza and dessert, i had salad. i didn't have the uncontrollable urge to eat everything in sight.
thanks for the encouragement. i really, really, need it.