test and this is only a test(beeeeep) - Phentermine.com

health4life · December 15th, 2002, 07:44 AM

[ May 03, 2003, 03:31 PM: Message edited by: health4life ]

health4life · December 15th, 2002, 08:06 AM

Anger Management: 5 Emotion-Controlling Strategies

There are a number of ways to keep anger in check. Directing your emotions in a constructive and positive way can be learned. Below are a few strategies.

Relaxation can help ease your emotions. Try these methods:

Deep breathing techniques, such as meditation.

Exercises such as yoga.

Visualizing a relaxing experience, such as walking on the beach.

Repeating phrases such as “calm down” also helps.
Better communication:
If you are in a fiery discussion, slow down and think about what you are saying. It also helps to listen to the other person. Listening will help you form a careful response. If you do this, you may even discover the underlying problem.

Humor:
Lightening up also eases hot emotions. If a person is annoying you, imagine that he isn’t wearing clothes. Humor often diffuses intense confrontations.

Take a break:
Scheduling personal time is important to regain perspective. Try physical activity such as a brisk walk; writing down your thoughts; talking to a friend or listening to music.

Coping with angry feelings can be tricky, but now you know how to stay in control.

[ May 13, 2003, 07:28 PM: Message edited by: health4life ]

health4life · December 15th, 2002, 08:12 AM

[ May 03, 2003, 03:44 PM: Message edited by: health4life ]

health4life · December 15th, 2002, 08:40 AM

[ May 03, 2003, 03:50 PM: Message edited by: health4life ]

health4life · December 15th, 2002, 09:02 AM

]http://img.ranchoweb.com/images/healthy4life/sympathy.gif[/IMG]

[ May 03, 2003, 06:28 PM: Message edited by: health4life ]

health4life · December 15th, 2002, 09:06 AM

[ December 22, 2002, 11:27 AM: Message edited by: health4life ]

health4life · December 15th, 2002, 09:13 AM

[ December 17, 2002, 08:54 PM: Message edited by: health4life ]

health4life · December 15th, 2002, 10:19 AM

wht is going on..ughhh

[ December 17, 2002, 02:32 PM: Message edited by: health4life ]

health4life · December 17th, 2002, 08:59 AM

[/IMG]

[ May 03, 2003, 06:00 PM: Message edited by: health4life ]

health4life · December 17th, 2002, 10:21 AM

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say what

Quote:

say what

web page

[ January 21, 2003, 01:21 PM: Message edited by: health4life ]

CuzzzandU · April 17th, 2008, 07:15 PM

wowowwowowo..........thats all i can say. you look totaly diff !! i am hoping that i can look as good as you when i lose this weight. if i ever lose it. i had lost almost 60 about a yr ago and when i went off the phen i gained it all back like a dummy. so now im bigger than i was when i started. can you give me any suggestions on what i can do to lose any faster ? well you can send me a private message if ya want if you have any suggestions. thanks and keep up the good work !!

:P cuzzz

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December 15th, 2002, 07:44 AM	#1 (permalink)
health4life I AM WILLING TO DO WHATEVER IT TAKES TO LIVE A HEALTHY SLIMMER LIFE Join Date: Oct 2002 Location: florida Posts: 6,748 Lost Weight: 98 lbs Current Weight: 170 lbs Goal Weight: 150	[ May 03, 2003, 03:31 PM: Message edited by: health4life ]

December 15th, 2002, 08:06 AM	#2 (permalink)
health4life I AM WILLING TO DO WHATEVER IT TAKES TO LIVE A HEALTHY SLIMMER LIFE Join Date: Oct 2002 Location: florida Posts: 6,748 Lost Weight: 98 lbs Current Weight: 170 lbs Goal Weight: 150	Anger Management: 5 Emotion-Controlling Strategies There are a number of ways to keep anger in check. Directing your emotions in a constructive and positive way can be learned. Below are a few strategies. Relaxation can help ease your emotions. Try these methods: Deep breathing techniques, such as meditation. Exercises such as yoga. Visualizing a relaxing experience, such as walking on the beach. Repeating phrases such as “calm down” also helps. Better communication: If you are in a fiery discussion, slow down and think about what you are saying. It also helps to listen to the other person. Listening will help you form a careful response. If you do this, you may even discover the underlying problem. Humor: Lightening up also eases hot emotions. If a person is annoying you, imagine that he isn’t wearing clothes. Humor often diffuses intense confrontations. Take a break: Scheduling personal time is important to regain perspective. Try physical activity such as a brisk walk; writing down your thoughts; talking to a friend or listening to music. Coping with angry feelings can be tricky, but now you know how to stay in control. [ May 13, 2003, 07:28 PM: Message edited by: health4life ]

December 15th, 2002, 08:12 AM	#3 (permalink)
health4life I AM WILLING TO DO WHATEVER IT TAKES TO LIVE A HEALTHY SLIMMER LIFE Join Date: Oct 2002 Location: florida Posts: 6,748 Lost Weight: 98 lbs Current Weight: 170 lbs Goal Weight: 150	[ May 03, 2003, 03:44 PM: Message edited by: health4life ]

December 15th, 2002, 08:40 AM	#4 (permalink)
health4life I AM WILLING TO DO WHATEVER IT TAKES TO LIVE A HEALTHY SLIMMER LIFE Join Date: Oct 2002 Location: florida Posts: 6,748 Lost Weight: 98 lbs Current Weight: 170 lbs Goal Weight: 150	[ May 03, 2003, 03:50 PM: Message edited by: health4life ]

December 15th, 2002, 09:02 AM	#5 (permalink)
health4life I AM WILLING TO DO WHATEVER IT TAKES TO LIVE A HEALTHY SLIMMER LIFE Join Date: Oct 2002 Location: florida Posts: 6,748 Lost Weight: 98 lbs Current Weight: 170 lbs Goal Weight: 150	]http://img.ranchoweb.com/images/healthy4life/sympathy.gif[/IMG] [ May 03, 2003, 06:28 PM: Message edited by: health4life ]

December 15th, 2002, 09:06 AM	#6 (permalink)
health4life I AM WILLING TO DO WHATEVER IT TAKES TO LIVE A HEALTHY SLIMMER LIFE Join Date: Oct 2002 Location: florida Posts: 6,748 Lost Weight: 98 lbs Current Weight: 170 lbs Goal Weight: 150	[ December 22, 2002, 11:27 AM: Message edited by: health4life ]

December 15th, 2002, 09:13 AM	#7 (permalink)
health4life I AM WILLING TO DO WHATEVER IT TAKES TO LIVE A HEALTHY SLIMMER LIFE Join Date: Oct 2002 Location: florida Posts: 6,748 Lost Weight: 98 lbs Current Weight: 170 lbs Goal Weight: 150	[ December 17, 2002, 08:54 PM: Message edited by: health4life ]

December 15th, 2002, 10:19 AM	#8 (permalink)
health4life I AM WILLING TO DO WHATEVER IT TAKES TO LIVE A HEALTHY SLIMMER LIFE Join Date: Oct 2002 Location: florida Posts: 6,748 Lost Weight: 98 lbs Current Weight: 170 lbs Goal Weight: 150	wht is going on..ughhh [ December 17, 2002, 02:32 PM: Message edited by: health4life ]

December 17th, 2002, 08:59 AM	#9 (permalink)
health4life I AM WILLING TO DO WHATEVER IT TAKES TO LIVE A HEALTHY SLIMMER LIFE Join Date: Oct 2002 Location: florida Posts: 6,748 Lost Weight: 98 lbs Current Weight: 170 lbs Goal Weight: 150	[/IMG] [ May 03, 2003, 06:00 PM: Message edited by: health4life ]

April 17th, 2008, 07:15 PM	#11 (permalink)
CuzzzandU Silver Phenster Join Date: Jul 2005 Location: Indiana Posts: 491 Lost Weight: 1 lb Current Weight: 324 lbs Goal Weight: 250LBS	wowowwowowo..........thats all i can say. you look totaly diff !! i am hoping that i can look as good as you when i lose this weight. if i ever lose it. i had lost almost 60 about a yr ago and when i went off the phen i gained it all back like a dummy. so now im bigger than i was when i started. can you give me any suggestions on what i can do to lose any faster ? well you can send me a private message if ya want if you have any suggestions. thanks and keep up the good work !! :P cuzzz