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anyone have hip hop abs?

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April 16th, 2007, 07:08 AM	#1 (permalink)
sunflower07 Posts: n/a	anyone have a copy of the hip hop abs? im intrested in it.. Thanks

July 26th, 2007, 08:12 PM	#2 (permalink)
MNUNEZ Silver Phenster Join Date: Jun 2007 Location: California Posts: 249 Lost Weight: 10 Current Weight: 195 Goal Weight: 150	is hip hop abs good? My Journey: SW: 205 06/21/07 CW: 190 07/09/07 CW: 199 08/11/07 CW: 195 09/16/07 (Start '08 Challenge) CW: 196 10/29/07 CW: 194 11/12/07 CW: 192 11/19/07 CW: 194 11/26/07 *'08 Challenge* Week - Miles Walked / Hours Workout W1: 4 - 3 hrs. W2: 6 - 3 hrs. W3: 5 - 4 hrs. W4: 6 - 7 hrs. W5: 0 - 0 hrs. W6: 0 - 0 hrs. W7: 3 - 4 hrs. W8: 7 - 8 hrs. W9: 5 - 8 hrs. W10:8 - 10 hrs. W11: Current Week

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