For Those Who Have Had Success with Phen - Phentermine.com

Destined4Greatness · April 4th, 2003, 03:36 PM

I've been on Phentermine since Monday, so Monday coming up will be a week. I have had no appetite but it is slowly building. I hadn't eaten for a day....then a morning...then I finally remembered to eat this evening. I felt hungry..even with the plenty of water I have been drinking. So my bf ordered pizza and I ate three and a half medium pizza slices. I am full, but I am wondering...was that too much? Did I compromise my diet?? I am a binge eater and I have been for years...every meal is emotion driven. It has gotten to the point where I don't know what a normal portion is. I hope I didn't gain the 4 pounds I lost all back tonight!!!!

Ease my mind darlings...

-Tam

lotus1000 · April 4th, 2003, 04:57 PM

Hi,
I would say 3 slices of pizza is definitely too much. You should have forced yourself to eat something during the day. Small salad, a piece of fruit, even a glass of skim milk is good.
You have to learn to eat 3 meals a day because in a very short time, your appetite will come back. It will be easier to control because of the Phen, but it will come back, that's for sure.
Good luck
Lotus

gottalose · April 4th, 2003, 11:51 PM

Destinied4Greatness,
I have the same problem in relation to the appetite. What I started doing oas of today is to set my watch to 2.5 hour intervals alarms and that will remind me to eat. I figured 4 regular meals and 2 snacks will be good. I am doing a meal plan called the Perricone plan and from past experience it left me sated and fulfilled. I did not crave carbs after the first day ( I was a carboholic.
Making sure to eat is very important as you do not want your body to enter starvation mode. This would make losing the weight even more difficult.
G'Luck

Melissa 38351 · April 8th, 2003, 10:11 AM

Hi, I started the Phen on Thursday and I haven't lost any weight yet. I am following the Atkins diet. I know it has only been 4 days but I have cut back so much. I have not cheated any. I am having trouble drinking all of the water though. Does anyone have any suggestions?

[ April 11, 2003, 02:54 PM: Message edited by: Melissa 38351 ]

Want2BSlim · April 11th, 2003, 07:04 PM

Quote:

Originally posted by Destined4Greatness:
I've been on Phentermine since Monday, so Monday coming up will be a week. I have had no appetite but it is slowly building. I hadn't eaten for a day....then a morning...then I finally remembered to eat this evening. I felt hungry..even with the plenty of water I have been drinking. So my bf ordered pizza and I ate three and a half medium pizza slices. I am full, but I am wondering...was that too much? Did I compromise my diet?? I am a binge eater and I have been for years...every meal is emotion driven. It has gotten to the point where I don't know what a normal portion is. I hope I didn't gain the 4 pounds I lost all back tonight!!!!

Ease my mind darlings...

-Tam

Nice to meet ya Tam! I just wanted to say what you already know...4 slices is too much. next time eat a big green salad with a little low-fat dressing and then try to eat just one or 2 slices of pizza. Also i just had to say that i can not believe you weigh as much as you say...you look so beautiful and fit with curves all in the right places. Im jealous

just kidding but you really are very pretty.

-De

sc628 · October 15th, 2006, 04:11 PM

Don't be to hard on yourself. You really do need to eat multiple times during the day. If you can time them to be the exact same time everyday then your body will shed fat easier. If you don't eat your body will think it is starving and just store the fat. Example is eat brk 7a/snack 10a/lunch 12p/snack 3p/dinner 6p about the same time everyday and you will most def loose the wieght.
sc

April 4th, 2003, 03:36 PM	#1 (permalink)
Destined4Greatness Bronze Phenster Join Date: Mar 2003 Location: Los Angeles Posts: 43 Lost Weight: 0lbs Current Weight: 196 Goal Weight: 125	I've been on Phentermine since Monday, so Monday coming up will be a week. I have had no appetite but it is slowly building. I hadn't eaten for a day....then a morning...then I finally remembered to eat this evening. I felt hungry..even with the plenty of water I have been drinking. So my bf ordered pizza and I ate three and a half medium pizza slices. I am full, but I am wondering...was that too much? Did I compromise my diet?? I am a binge eater and I have been for years...every meal is emotion driven. It has gotten to the point where I don't know what a normal portion is. I hope I didn't gain the 4 pounds I lost all back tonight!!!! Ease my mind darlings... -Tam -Destined For Greatness Me 186 pounds SW- 196 CW- 180 May 3, 2003 GW- 125

April 4th, 2003, 11:51 PM	#3 (permalink)
gottalose Bronze Phenster Join Date: Mar 2003 Location: Loxahatchee, FL Posts: 48 Lost Weight: 0lbs Current Weight: 200 Goal Weight: 132	Destinied4Greatness, I have the same problem in relation to the appetite. What I started doing oas of today is to set my watch to 2.5 hour intervals alarms and that will remind me to eat. I figured 4 regular meals and 2 snacks will be good. I am doing a meal plan called the Perricone plan and from past experience it left me sated and fulfilled. I did not crave carbs after the first day ( I was a carboholic. Making sure to eat is very important as you do not want your body to enter starvation mode. This would make losing the weight even more difficult. G'Luck SW: 205 4/2/03 CW: 200 4/5/03 Bunny GW: 190 4/18/03 GW: 132 8/2/04 Bunny Challenge 4/6/03 Eat 6 meals per day Exercise at least 5X per week _ ______________________________ _ "The same hammer that shatters the glass forges the steel" Russian Proverb

October 15th, 2006, 04:11 PM	#6 (permalink)
sc628 Bronze Phenster Join Date: Oct 2006 Location: Texas Posts: 27 Lost Weight: 0lbs Current Weight: 170 Goal Weight: 130 to 135	Don't be to hard on yourself. You really do need to eat multiple times during the day. If you can time them to be the exact same time everyday then your body will shed fat easier. If you don't eat your body will think it is starving and just store the fat. Example is eat brk 7a/snack 10a/lunch 12p/snack 3p/dinner 6p about the same time everyday and you will most def loose the wieght. sc Dance like no one is watching, never be afraid to try, remember amateurs built the ark... professionals built the Titanic...

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April 4th, 2003, 04:57 PM	#2 (permalink)
lotus1000 Silver Phenster Join Date: May 2002 Posts: 173 Lost Weight: 15	Hi, I would say 3 slices of pizza is definitely too much. You should have forced yourself to eat something during the day. Small salad, a piece of fruit, even a glass of skim milk is good. You have to learn to eat 3 meals a day because in a very short time, your appetite will come back. It will be easier to control because of the Phen, but it will come back, that's for sure. Good luck Lotus

April 8th, 2003, 10:11 AM	#4 (permalink)
Melissa 38351 Silver Phenster Join Date: Apr 2003 Location: Lexington, Tennessee Posts: 316 Lost Weight: 59 Current Weight: 161 Goal Weight: 150	Hi, I started the Phen on Thursday and I haven't lost any weight yet. I am following the Atkins diet. I know it has only been 4 days but I have cut back so much. I have not cheated any. I am having trouble drinking all of the water though. Does anyone have any suggestions? [ April 11, 2003, 02:54 PM: Message edited by: Melissa 38351 ]