"The pounds just fell off after........"

[KyKari]

There was a thread on here a few weeks ago that said "the pounds just fell off after I stared......" It was about an exercise video I think but there were some really good replies too with other ideas.

...but I can't find it anymore! So let's start it again. (Does anyone know the name of that video? lol)

For me it has been walking. I can count every calorie and never lose an ounce. But if I walk fast paced for 30 minutes to an hour every evening I can see it on the scale the next morning (Thank God for digital scales that show tiny losses too! They count!) For me no walk = no loss. When I make it a point to double my daily walk I can double the loss too.

What did you do that made the weight just drop off?

[NewLeaf2010]

Great thread!

I can't say the 'pounds' are just falling off, but the inches are melting away. Everyday someone says something to me about my weight loss. I swim 35 minutes (1/2 mile) EVERY MORNING - 7 days a week. I have to wake up at 4:30 am but it's worth it. I go to work feeling great everyday!