New pics .. If anyone wants to see the change so far

**aleescarlet** · October 5th, 2009, 11:06 PM

I started phen the last week of July and I have now lost 21pounds. Here is a before pic and a pic taken Oct. 2nd.

**valsdetermined2lose** · October 6th, 2009, 08:38 AM

wow, you look great . keep up the good work!

**jenn980** · October 6th, 2009, 09:07 AM

Wow! Such a huge difference. Kepp up the good Work!

**curvygirl63** · October 6th, 2009, 05:31 PM

OMG! You look great! I can't wait to get to 21 lbs down.
Keep it up. :-)

**BlackMarilynMonroe314** · October 7th, 2009, 04:27 PM

AWESOME Girl! You look terrific!

**angelea** · October 12th, 2009, 12:50 AM

You look great!

**Boppysmom** · October 12th, 2009, 09:57 AM

That's awesome. You look great and I'll bet you feel great too!!

**nakiaalleyne** · October 12th, 2009, 07:46 PM

Originally Posted by BlackMarilynMonroe314

AWESOME Girl! You look terrific!

wow you look great and you lost weight so quick i hope that i can do the same.

**currantcraze** · October 17th, 2009, 05:59 PM

The before looks like me!!!
You look great! I can't wait to get my first 20 off!

Congratulations on all your hard work!!!!

**mlarry** · October 19th, 2009, 09:23 PM

I just received my phen today!! I am so excited and cannot wait to share my progress with everyone!

**reed32** · October 19th, 2009, 09:35 PM

wow. you girls have it going on now. keep up the good work

**fdhende** · October 24th, 2009, 10:09 AM

Originally Posted by aleescarlet

I started phen the last week of July and I have now lost 21pounds. Here is a before pic and a pic taken Oct. 2nd.

thats really good i see a major difference continue the good work. What do your foods consist of morning and evening?

**fdhende** · October 24th, 2009, 10:14 AM

Originally Posted by BlackMarilynMonroe314

AWESOME Girl! You look terrific!

you have done good and look great was it hard for you and what kind of foods did you could you give me some advice on that.

**shoefiend** · October 26th, 2009, 05:03 PM

WOW! You look amazing!

**aleescarlet** · December 12th, 2009, 02:16 AM

Im sorry fdhende I just found your question... My morning meal usually consist of a protein, carb, and sometimes a peice of fruit. My lunch is usually a sandwich and pickle or 4oz of lean meat and a veg. In between meals I snack on nuts or fruits. my dinner is usually very light. Maybe a salad or a lean frozen dinner. Just remember to drink plenty of water throughout the day. It will help you to feel full and will help you lose more weight. Best of luck to you

**bob1968** · January 9th, 2010, 01:43 PM

Wow! And whoever thought 189 lbs could be sexy! I'm impressed!

Way to go!!

**aleescarlet** · January 9th, 2010, 03:22 PM

thank you.... Its amazing how much confidence weight loss can give a person. I am now at 170 and cant wait to reach my goal of 140. I hope you are doing just as well. Have a good day sweetie

**bob1968** · January 9th, 2010, 10:46 PM

I had to look again. You look like you're 140 in that dress. WOW! If you were 189 in that picture, I can only imagine how spectacular you will look when you hit 140.

I can't wait until next Wednesday for my weigh-in at the doctor.

I need to get one of those graphics that shows my status the way people here have done once I learn how all that stuff works.

**aleescarlet** · January 13th, 2010, 02:03 PM

I got my weight loss Ticker from Tickerfactory.com. They have all sorts of pictures to choose from. It doesnt have to be a girly one like I have. Hope your dr. appointment went well.

**Saje** · January 15th, 2010, 07:14 PM

Wow, I am happy for you. I just started. I hope I cand stay on track like you did.

**msdjharris** · January 24th, 2010, 05:07 PM

Just stopped by to say congratulations on your weight loss thus far. I started Phentermine, Jan. 13, 2010 and so far, I have lost 12 pounds. Something that I have noticed is that sometimes I forget to eat and this worries me a bit because I know that my body needs the food to burn the fat. I also would like any helpful information that anyone would like to share about diet and exercise. Just recently, I started drinking a gallon of water a day and still trying to increase that as well. Any suggestions or comments? Congrats to all who have and are loosing the weight. NEW YEAR...NEW VISION & DESTINY!!!!!