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Old May 8th, 2008, 12:58 PM   #1 (permalink)
newmackdad
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Join Date: Apr 2008
Location: NC
Posts: 16
Lost Weight: 82
Current Weight: 226
Goal Weight: 200
Default 42lb gone
It has been one day less than a month and I have lost 42lb. I feel so much better and my dr told me I could start cutting my blood pressure pills in half. I would like everyone to know how much I appreciate seeing all the different advise.



My Weight Chart:
>



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Old May 8th, 2008, 01:05 PM   #2 (permalink)
MSummerl
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Join Date: Apr 2008
Location: Salem, Oregon
Posts: 16
Lost Weight: -46 lbs
Current Weight: 219
Goal Weight: 145
Default hey?
Quote:
Originally Posted by newmackdad View Post
It has been one day less than a month and I have lost 42lb. I feel so much better and my dr told me I could start cutting my blood pressure pills in half. I would like everyone to know how much I appreciate seeing all the different advise.
Hey... so how does it work for you.. can you tell me? I lose 23 lbs so far! Can you share with me? Thank you!
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Old May 8th, 2008, 01:07 PM   #3 (permalink)
Pashen79
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Join Date: Apr 2008
Posts: 87
Lost Weight: -27lbs CONGRATS 2 me
Current Weight: 06/17/2008 - 243........-27lbs
Goal Weight: 160
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Yes please share that is wonderfuul "CONGRATS"
"Light's Camera's and Action a new Pashen is on the way........so look out skinny chica's

<a href="http://www.TickerFactory.com/weight-loss/wpXV0Cc/">
<img border="0" src="http://tickers.TickerFactory.com/ezt/t/wpXV0Cc/weight.png"></a>






26lbs down &
mini goal is 10lbs a month
I am doing great
Started on 4/06/2008
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Old May 8th, 2008, 01:15 PM   #4 (permalink)
newmackdad
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Join Date: Apr 2008
Location: NC
Posts: 16
Lost Weight: 82
Current Weight: 226
Goal Weight: 200
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I have been getting up at 4:45 M-F and going to the gym and use the treadmill or the cycle for at least 45 min. ( I have tried the eliptical, but only did 15 min , so i made up the rest of the time on the treadmill I have coffee for breakfast, sometimes I will splurge and have a poached egg and half a whole wheat muffin. Ham and turkey wrap for lunch with no cheese. Dinner I have been eating lots of salad with fat free italian or balsamic dressing with some low fat ham or turkey added. and lots of water. The hard part is dealing with an occasional light headedness. Other than that i have decide i will not give in this time, I have a beautiful wife and 5 adopted kids i need to be around for. .



My Weight Chart:
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Old May 8th, 2008, 01:31 PM   #5 (permalink)
libby0920
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Join Date: Feb 2008
Location: Nashville, Tn
Posts: 3,159
Lost Weight: -61 lbs
Current Weight: 182
Goal Weight: 130
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NEWMACKDAD YOUR DOING WONDERFUL!!!!!!!! I GIVE MAD PROPS TO YOU BECAUSE YOU ARE FULLY DEDICATED TO BEING A HEALTHIER YOU! YOU ONLY HAVE 66 POUNDS LEFT.. YOUR GOING TO REACH YOUR GOAL IN NO TIME


2/10/08 - 3/08/08** -19 (Month 1 on Phen)
3/15/08 - 4/05/08** -31 (Month 2 on Phen)
4/12/08 - 5/03/08** -35 (Month 3 on Phen)
5/10/08 - 5/31/08** -45 (Month 4 on Phen)
6/07/08 - 6/28/08** -49 (Month 5 NO Phen)
7/12/08- 7/26/08 ** -58 (Month 6 on Phen)


month 5 results
1st mini goal=215 met
2nd mini goal=200 met
3rd mini goal=185 met
4th mini goal= 170
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Old May 8th, 2008, 01:36 PM   #6 (permalink)
Loving Me
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Join Date: Apr 2008
Location: Chicago, IL
Posts: 374
Lost Weight: -34
Current Weight: 186
Goal Weight: 160 (Maybe 150 in the future, but I love my thickness!)
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Congrats on your weight loss...you are doing GREAT!

4/17/08 (size 18/20 pants and XXL shirts): 220 (Started Phen)
4/17/08-5/17/08 (1st month lost 18 pounds) 202
5/17/08-6/17/08 (2nd Month lost 8.4 pounds) 193.6
6/17/08- 7/17/08 (3rd Month lost 7.6 ponds) 186
7/17/08- 8/17/08:184 (No Phen)
(Now~Size 14 pants and L shirts)

Total Weight Loss
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Old May 8th, 2008, 01:49 PM   #7 (permalink)
insearchofme
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Join Date: Oct 2007
Location: CHICAGO, IL
Posts: 3,545
Lost Weight: 55.2 LBS
Current Weight: 196.8
Goal Weight: 145
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Quote:
Originally Posted by libby0920 View Post
NEWMACKDAD YOUR DOING WONDERFUL!!!!!!!! I GIVE MAD PROPS TO YOU BECAUSE YOU ARE FULLY DEDICATED TO BEING A HEALTHIER YOU! YOU ONLY HAVE 66 POUNDS LEFT.. YOUR GOING TO REACH YOUR GOAL IN NO TIME
I second that, YOU ROCK!!!
HEIGHT 5' 10"
HIGHEST WEIGHT EVER! 252
CW 196.8



Start where you are. Use what you have. Do what you can! ~Arthur Ashe


ALL I WANT FOR CHRISTMAS......

WEEK 2 :

WATER - over 500oz.

EXERCISE - 4.5

WALK - 1

WEIGHT - -4.2
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Old May 11th, 2008, 02:27 AM   #8 (permalink)
4mami_mia
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Join Date: May 2005
Location: new orleans,la
Posts: 1,204
Lost Weight: 4.5 lbs
Current Weight: 227
Goal Weight: 170
Default
wow thats great weight loss, congrats
Restart weight
7/02/08=234
8/08/08=222.3(-11.7)
9/08/08=


ALL I WANT FOR CHRISTMAS......

WEEK 2 : sat-fri

WATER - ? oz
EXERCISE -
WALK - 110 min
LAST WEIGH IN -221.7
THIS WEEK WEIGH IN-217.9
5%
minigoal 1-222 MET
minigoal 2-211
etc



Created by MyFitnessPal.com - Free Calorie Counter
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Old May 11th, 2008, 02:38 AM   #9 (permalink)
Misty2262
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Join Date: Feb 2008
Location: Alexandria, Virginia
Posts: 607
Lost Weight: 63
Current Weight: 226
Goal Weight: 170
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Congratulations hon! Keep on keepin on!




SW 289 2/27/2008 Sz 28
229 8/07/2008 Sz 16/18

2/27/2008 - Began Phen -size 28

6/31/2008 - size 20

08/22/2008 - size 16/18
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Old May 11th, 2008, 11:06 AM   #10 (permalink)
craftymomma
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Join Date: Jan 2008
Location: Arkansas
Posts: 1,026
Lost Weight: 51
Current Weight: 165
Goal Weight: 160
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You are doing AWESOME, congrats to you and you are SO dedicated, that is the best part! YOU will reach your goal in no time at all, go you!
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Old May 11th, 2008, 10:17 PM   #11 (permalink)
Leigh_Ann
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Join Date: Apr 2008
Location: NC
Posts: 84
Lost Weight: 28.6
Current Weight: 305
Goal Weight: 150
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Thats gotta be one of our beautiful NC beaches behind you! I can't wait to walk on the beach and not worry everyone is looking at me thinking "Wow! A cow at the beach! Whoda thunk?"

You are doing AWESOME!




5/1/08- Started phen @305.8lbs


This is the look I am going for!


www.myspace.com/montgomerysmama
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Old May 11th, 2008, 11:54 PM   #12 (permalink)
JamieE
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Join Date: Mar 2008
Location: North Georgia
Posts: 405
Lost Weight: -54 lbs
Current Weight: 250
Goal Weight: 180
Default
That is GREAT! Congrats on all of your hard work!

Me at my highest weight beside me now!







4/18/08- Met my first Mini Goal!! Weighed in at 274.5.
5/21/08- Met second Mini Goal! Weighed in at 259.5.

1st Mini Goal- 275
2nd Mini Goal- 260
3rd Mini Goal- 245
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Old May 13th, 2008, 11:36 AM   #13 (permalink)
cecebean
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Join Date: Apr 2008
Location: Tucson, AZ
Posts: 367
Lost Weight: -24.5
Current Weight: 266.5
Goal Weight: 190
Default
Congrats Man! Way to go!

HW - 291
Start phen - 287
4/27/08 - 283
5/9/08 - 277 (yay)
5/16/08 - 275 - not much, but I will keep on keepin on
5/30/08 - 272 - no phen, and I was sick all week
6/6/08 - 271- minus 20 pounds YAY YAY!!
6/13/08 - 266.5 -24.5
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Old May 15th, 2008, 12:53 PM   #14 (permalink)
domsmom
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Join Date: Apr 2008
Location: Florida
Posts: 168
Lost Weight: 19 lbs
Current Weight: 280
Goal Weight: 190