excercise in the morning - Phentermine.com

momz01 · April 20th, 2008, 08:53 AM

Hello every one,This morning I decided to workout and I felt so much better than I do when I exercise after work-yesterday was a challenge for me b/c I did eat as scheduled,I took my 2 boys to an activity park and had so much fun I didn't eat .Last night I was starving,but I still ate an apple around 11:00 and that carried me over.I have found that if i don't eat at least 1100 cals I am hungry,but when I am eating 1100 cals I have to make myself eat b/c I am not hungry.

Can anyone give me any advise on how to maintain my cal. intake on the weekend outdoor all day outings -where the facility sells only a variety of fried foods?What do you do ?

mom of two crazy boys · April 20th, 2008, 05:28 PM

I take healthy snacks with me. Helps tremendously. Set times to eat and try to space out 6 small meals/snacks in between meals throughout the day. Just make sure by the end of the day, you total the cals you want to take in. The intensity of not feeling hungry will subside some in time. Good luck!

momz01 · April 20th, 2008, 10:59 PM

thank you so much,I find myself just reading through all the stories and i feel so much better.Thanks for the advice--how do you make your photo larger? I cant figure it out-

mom of two crazy boys · April 21st, 2008, 10:39 AM

Ummm. Maybe you could send your pic to photobucket and them cut and paste it in your signature. If you don't know how, PM Libby0920, she knows EVERYTHING!!!

momz01 · April 21st, 2008, 08:51 PM

I have to tell you that your photo was one of the first I saw and let me tell ya,your an inspiration to me-THANK YOU-
today was great for me and i even worked out again this morning and just did 30min on the treadmil tonite-tomorrow is my first weigh in so wish me luck ,Im hoping for at least 10lbs...

have a great day guys-

mom of two crazy boys · April 21st, 2008, 09:59 PM

thank you for your compliment! It is really encouraging when someone says they can see a difference. Sometimes i feel like not much is going on cause i look at myself everyday. Congrats on your 8lb loss, and stay positive. I have learned over the last few months that every little bit of loss is something to be grateful for. And I've learned to not compare myself with anyone else on the site cause we all respond to phen and exercise differently.

Keep us updated!

April 20th, 2008, 08:53 AM	#1 (permalink)
momz01 Silver Phenster Join Date: Apr 2008 Location: texas Posts: 122 Lost Weight: -29 LBS and alot of inches down 3 pant sizes Current Weight: 194 Goal Weight: 130	excercise in the morning Hello every one,This morning I decided to workout and I felt so much better than I do when I exercise after work-yesterday was a challenge for me b/c I did eat as scheduled,I took my 2 boys to an activity park and had so much fun I didn't eat .Last night I was starving,but I still ate an apple around 11:00 and that carried me over.I have found that if i don't eat at least 1100 cals I am hungry,but when I am eating 1100 cals I have to make myself eat b/c I am not hungry. Can anyone give me any advise on how to maintain my cal. intake on the weekend outdoor all day outings -where the facility sells only a variety of fried foods?What do you do ? I AM SO HAPPY TO BE HERE I CAN'T EVEN EXPLAIN.I STARTED PHEN,HCG AND B12 INJECTIONS ON 4/15/08 AND TODAY 4/19/08 I HAVE LOST 7LBS,YEAH!! I FEEL TREMENDOUS. SO LADIES AND GENTS PLEASE KEEP ME IN YOUR PRAYERS [IMG][/IMG][IMG][/IMG][IMG][/IMG][IMG][/IMG]

April 20th, 2008, 05:28 PM	#2 (permalink)
mom of two crazy boys Silver Phenster Join Date: Mar 2008 Location: bowie, md Posts: 262 Lost Weight: -26 lbs Current Weight: 229-Hello 20's where have you been?! Goal Weight: 140	I take healthy snacks with me. Helps tremendously. Set times to eat and try to space out 6 small meals/snacks in between meals throughout the day. Just make sure by the end of the day, you total the cals you want to take in. The intensity of not feeling hungry will subside some in time. Good luck! [quote]My progression since February starting at 265 lbs then 243 lbs then 233lbs. I weigh in on Wednesday for the last pic.[/QUOTE]

April 20th, 2008, 10:59 PM	#3 (permalink)
momz01 Silver Phenster Join Date: Apr 2008 Location: texas Posts: 122 Lost Weight: -29 LBS and alot of inches down 3 pant sizes Current Weight: 194 Goal Weight: 130	thank you so much,I find myself just reading through all the stories and i feel so much better.Thanks for the advice--how do you make your photo larger? I cant figure it out- I AM SO HAPPY TO BE HERE I CAN'T EVEN EXPLAIN.I STARTED PHEN,HCG AND B12 INJECTIONS ON 4/15/08 AND TODAY 4/19/08 I HAVE LOST 7LBS,YEAH!! I FEEL TREMENDOUS. SO LADIES AND GENTS PLEASE KEEP ME IN YOUR PRAYERS [IMG][/IMG][IMG][/IMG][IMG][/IMG][IMG][/IMG]

April 21st, 2008, 10:39 AM	#4 (permalink)
mom of two crazy boys Silver Phenster Join Date: Mar 2008 Location: bowie, md Posts: 262 Lost Weight: -26 lbs Current Weight: 229-Hello 20's where have you been?! Goal Weight: 140	Ummm. Maybe you could send your pic to photobucket and them cut and paste it in your signature. If you don't know how, PM Libby0920, she knows EVERYTHING!!! [quote]My progression since February starting at 265 lbs then 243 lbs then 233lbs. I weigh in on Wednesday for the last pic.[/QUOTE]

April 21st, 2008, 08:51 PM	#5 (permalink)
momz01 Silver Phenster Join Date: Apr 2008 Location: texas Posts: 122 Lost Weight: -29 LBS and alot of inches down 3 pant sizes Current Weight: 194 Goal Weight: 130	I have to tell you that your photo was one of the first I saw and let me tell ya,your an inspiration to me-THANK YOU- today was great for me and i even worked out again this morning and just did 30min on the treadmil tonite-tomorrow is my first weigh in so wish me luck ,Im hoping for at least 10lbs... have a great day guys- I AM SO HAPPY TO BE HERE I CAN'T EVEN EXPLAIN.I STARTED PHEN,HCG AND B12 INJECTIONS ON 4/15/08 AND TODAY 4/19/08 I HAVE LOST 7LBS,YEAH!! I FEEL TREMENDOUS. SO LADIES AND GENTS PLEASE KEEP ME IN YOUR PRAYERS [IMG][/IMG][IMG][/IMG][IMG][/IMG][IMG][/IMG]

April 21st, 2008, 09:59 PM	#6 (permalink)
mom of two crazy boys Silver Phenster Join Date: Mar 2008 Location: bowie, md Posts: 262 Lost Weight: -26 lbs Current Weight: 229-Hello 20's where have you been?! Goal Weight: 140	thank you for your compliment! It is really encouraging when someone says they can see a difference. Sometimes i feel like not much is going on cause i look at myself everyday. Congrats on your 8lb loss, and stay positive. I have learned over the last few months that every little bit of loss is something to be grateful for. And I've learned to not compare myself with anyone else on the site cause we all respond to phen and exercise differently. Keep us updated! [quote]My progression since February starting at 265 lbs then 243 lbs then 233lbs. I weigh in on Wednesday for the last pic.[/QUOTE]

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