Before and After - Phentermine.com

catrinap2 · April 16th, 2008, 06:43 PM

After 1 month i lost 18lbs.

My pics are posted at

www.myspace.com/new1978

please go there and let me know. Add me as a friend. Thanks.

tabrea1 · April 16th, 2008, 07:16 PM

I know that you had help with Phen, but what was your diet like would you care to tell me.

catrinap2 · April 22nd, 2008, 09:21 PM

I could have lost more weight. I did not stop eating things I like. I did stop eating as much. I did not go out and buy a bunch of healthy foods andall like in the past and get tired of them in a few weeks. I still eat what I want but most of the time I can only eat 1 or 2 bites.

My goal is 20 lbs a month for the 1st 4 months. I plan on gearing up in the gym end of april 1st of may.

I was 2 pounds shy of my goal the 1st month but i know i can do it. The best thing is I do not feel deprived of food.

I eat and even go out to eat. I got big from overeating....losing it will take more than eating salads everyday....Lets be real. When you are big as me....340 at first....its the small things that count. I want to continue to see the results so going out and eating totally is okay with me. this is a lifestyle change that will have to stay with me after phen.......

April 16th, 2008, 06:43 PM	#1 (permalink)
catrinap2 Bronze Phenster Join Date: Feb 2008 Location: Bowling Green KY Posts: 18 Lost Weight: 44 Current Weight: 296 Goal Weight: 200	Before and After After 1 month i lost 18lbs. My pics are posted at www.myspace.com/new1978 please go there and let me know. Add me as a friend. Thanks. www.myspace.com/new1978

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April 16th, 2008, 07:16 PM	#2 (permalink)
tabrea1 Phen Newbie Join Date: Apr 2008 Posts: 2 Lost Weight: - Current Weight: 240 Goal Weight: 150	I know that you had help with Phen, but what was your diet like would you care to tell me.

April 22nd, 2008, 09:21 PM	#3 (permalink)
catrinap2 Bronze Phenster Join Date: Feb 2008 Location: Bowling Green KY Posts: 18 Lost Weight: 44 Current Weight: 296 Goal Weight: 200	I could have lost more weight. I did not stop eating things I like. I did stop eating as much. I did not go out and buy a bunch of healthy foods andall like in the past and get tired of them in a few weeks. I still eat what I want but most of the time I can only eat 1 or 2 bites. My goal is 20 lbs a month for the 1st 4 months. I plan on gearing up in the gym end of april 1st of may. I was 2 pounds shy of my goal the 1st month but i know i can do it. The best thing is I do not feel deprived of food. I eat and even go out to eat. I got big from overeating....losing it will take more than eating salads everyday....Lets be real. When you are big as me....340 at first....its the small things that count. I want to continue to see the results so going out and eating totally is okay with me. this is a lifestyle change that will have to stay with me after phen.......