Talk to me about Water.. - Phentermine.com

desperH · April 2nd, 2008, 09:51 AM

I drink anywhere from 70-100 oz of water a day.. how about you? Many are advising me to drink TONS of water, but I'm not really sure what that mean?

How much should I be drinking?

insearchofme · April 2nd, 2008, 09:53 AM

I have been hearing that you should drink at least as many ounces 1/2 your body weight. Looks like you are doing pretty good.

graphicMOM · April 2nd, 2008, 10:00 AM

I was told to drink eight 16 oz glasses of water a day for a total of 128 oz. Everyone is told to drink the same amount, it's not based on weight on their program... but I think that would probably be a good way to do it. It was hard for me to get all of that water in when I first started, but now it's normal. Some days I drink even more!

Band Mamma · April 2nd, 2008, 10:29 AM

You're dong good with the amount you're drinking. Just keep it up and don't worry too much about exact numbers. Ballparking it is fine.

gottadothis · April 2nd, 2008, 01:49 PM

I think your amounts are right on.. I was told to drink half my weight in water at least. I also do not force myself to drink it.. if my body is not feeling it I do not drink it.. I think if my body needs it I would not be forcing it down... most days I drink about 70oz without even noticing.. has become a part of my daily routine. You are doing a great job...

craftymomma · April 2nd, 2008, 01:52 PM

I can only get about 60 ounces in me a day...some days it's easy but some days it's REALLY hard. Today is an easy day, I drank a medium sized glass of water with my Phen and now I'm working on my Route 44 Sonic water I got earlier. After that I'll just fill it back and drink it up again before bed.

desperH · April 2nd, 2008, 02:19 PM

Thanks ladies.. I appreciate everyone's help!

April 2nd, 2008, 09:51 AM	#1 (permalink)
desperH Bronze Phenster Join Date: Mar 2008 Location: Charlotte, NC Posts: 23 Lost Weight: 6.4 Current Weight: 211 Goal Weight: 160	Talk to me about Water.. I drink anywhere from 70-100 oz of water a day.. how about you? Many are advising me to drink TONS of water, but I'm not really sure what that mean? How much should I be drinking? SW: 217.4 3/20/08 CW: 215.5 {-1.9lbs} 3/27/08 CW: 211.0 {-4.5lbs} 4/3/08 CW: 208.5 {-2.5lbs} 4/17/08 completely fell off the wagon last week

April 2nd, 2008, 09:53 AM	#2 (permalink)
insearchofme Diamond Phenster Join Date: Oct 2007 Location: CHICAGO, IL Posts: 3,546 Lost Weight: 55.2 LBS Current Weight: 196.8 Goal Weight: 145	I have been hearing that you should drink at least as many ounces 1/2 your body weight. Looks like you are doing pretty good. HEIGHT 5' 10" HIGHEST WEIGHT EVER! 252 CW 196.8 Start where you are. Use what you have. Do what you can! ~Arthur Ashe ALL I WANT FOR CHRISTMAS...... WEEK 2 : WATER - over 500oz. EXERCISE - 4.5 WALK - 1 WEIGHT - -4.2

April 2nd, 2008, 10:00 AM	#3 (permalink)
graphicMOM Gold Phenster Join Date: Jul 2007 Location: South East USA Posts: 620 Lost Weight: 90 LBS Current Weight: 217 LBS Goal Weight: 150 LBS	I was told to drink eight 16 oz glasses of water a day for a total of 128 oz. Everyone is told to drink the same amount, it's not based on weight on their program... but I think that would probably be a good way to do it. It was hard for me to get all of that water in when I first started, but now it's normal. Some days I drink even more! SW: 307 LBS 1/14/08. Started taking Phend on 1/15/08.

April 2nd, 2008, 01:49 PM	#5 (permalink)
gottadothis Silver Phenster Join Date: Oct 2007 Location: Louisiana Posts: 471 Lost Weight: 66 Current Weight: 170 Goal Weight: 140	I think your amounts are right on.. I was told to drink half my weight in water at least. I also do not force myself to drink it.. if my body is not feeling it I do not drink it.. I think if my body needs it I would not be forcing it down... most days I drink about 70oz without even noticing.. has become a part of my daily routine. You are doing a great job... " Success means having the courage, the determination, and the will to become the person you believe you were meant to be" ~ George Sheehan SPRING FLING.....K.I.S.S. SW 236lbs(10/10/2007) I have lost 66lbs so far.... cannot wait to make it 169lbs

April 2nd, 2008, 02:19 PM	#7 (permalink)
desperH Bronze Phenster Join Date: Mar 2008 Location: Charlotte, NC Posts: 23 Lost Weight: 6.4 Current Weight: 211 Goal Weight: 160	Thanks ladies.. I appreciate everyone's help! SW: 217.4 3/20/08 CW: 215.5 {-1.9lbs} 3/27/08 CW: 211.0 {-4.5lbs} 4/3/08 CW: 208.5 {-2.5lbs} 4/17/08 completely fell off the wagon last week

April 2nd, 2008, 10:29 AM	#4 (permalink)
Band Mamma Platinum Phenster Join Date: Sep 2007 Posts: 1,604 Lost Weight: 68lbs. Current Weight: 163 Goal Weight: 145	You're dong good with the amount you're drinking. Just keep it up and don't worry too much about exact numbers. Ballparking it is fine.

April 2nd, 2008, 01:52 PM	#6 (permalink)
craftymomma Platinum Phenster Join Date: Jan 2008 Location: Arkansas Posts: 1,026 Lost Weight: 51 Current Weight: 165 Goal Weight: 160	I can only get about 60 ounces in me a day...some days it's easy but some days it's REALLY hard. Today is an easy day, I drank a medium sized glass of water with my Phen and now I'm working on my Route 44 Sonic water I got earlier. After that I'll just fill it back and drink it up again before bed.

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