Ok girlies I'm now stuck.....help.... - Phentermine.com

lsue2000 · March 7th, 2008, 04:15 PM

After reporting such a great weight loss, 33 pounds. Woo hoo.

Now, I am stuck. I haven't lost anything in over a week.

What do I do? I have not given up. I don't feel bad, other than I'm really frustrated when it comes to weighing.

I went to the gym today, and weighed before I worked out, and nope. Not one single pound.

Any and all ideas are well appreciated! I truly thought of eating a huge piece of chocolate cake.......lol.......maybe that would kick something.....

Help this poor stuck girl....

Thanks...Lori

mommyofKassandCora · March 7th, 2008, 06:00 PM

Sometimes that does help! Maybe not chocolate cake but my Dr. tells me to have a cheat day once a week. Some weeks I do and some I don't. Try it and see. Just don't go overboard! Or switch up your exercise.

insearchofme · March 7th, 2008, 06:03 PM

Strangely enough, I have heard that too. If there is anything that you have been craving, now is a good time to get it.

Nursy Lori · March 7th, 2008, 10:56 PM

Quote:

Originally Posted by insearchofme

Strangely enough, I have heard that too. If there is anything that you have been craving, now is a good time to get it.

I've been craving my favorite food.......crab legs, so I'm gonna take my free day for the week tomorrow and enjoy every last bite of them I hope this helps get me out of my rut and I start seeing the pounds drop once again.

Raquel · March 8th, 2008, 11:20 AM

Yes it is frustrating, I think MUSHY said her stall was for 2 months! ( I can't imagine) She kept doing everything right and then finally the scale dropped.
Anyway ... switched it up a bit.
Graphic mom says that the trainer from Biggest Loser has good advice for a stall, I can't quote it, I know it says sleep more, stop working out for a bit and something else. Not sure what else, but it's here somewhere. LOL
Good luck and most importantly keep the faith.

trauma-mama · March 8th, 2008, 09:20 PM

yup, uping your cals for a few days is good-as long as u are still doing it with 'healthy' foods!! also, taking a day to recover btwn workouts-changing how u work out-starting or increasing wt training...all good things for those plateaus. keep the faith!

Ladybug's Mommy · March 27th, 2008, 12:34 PM

I was stuck last month--- even went up several pounds, and I was forgetting to take my phen every day. But I got back on track, didn't deprive myself of anything, and the pounds are coming off again.

March 7th, 2008, 04:15 PM	#1 (permalink)
lsue2000 Bronze Phenster Join Date: Jan 2008 Location: Michigan Posts: 45 Lost Weight: -52 Current Weight: 185 Goal Weight: 170	Ok girlies I'm now stuck.....help.... After reporting such a great weight loss, 33 pounds. Woo hoo. Now, I am stuck. I haven't lost anything in over a week. What do I do? I have not given up. I don't feel bad, other than I'm really frustrated when it comes to weighing. I went to the gym today, and weighed before I worked out, and nope. Not one single pound. Any and all ideas are well appreciated! I truly thought of eating a huge piece of chocolate cake.......lol.......maybe that would kick something..... Help this poor stuck girl.... Thanks...Lori Lori SW 237 1/17/08 PW 185 5/1/08 (- 52 pounds) Goals I'm back...off Phen since May 1st, 2008 SW 200 10/6/2008 CW 194 10/14/2008 Goal weight 170 Hopefully by Christmas!

March 7th, 2008, 06:03 PM	#3 (permalink)
insearchofme Diamond Phenster Join Date: Oct 2007 Location: CHICAGO, IL Posts: 3,546 Lost Weight: 55.2 LBS Current Weight: 196.8 Goal Weight: 145	Strangely enough, I have heard that too. If there is anything that you have been craving, now is a good time to get it. HEIGHT 5' 10" HIGHEST WEIGHT EVER! 252 CW 196.8 Start where you are. Use what you have. Do what you can! ~Arthur Ashe ALL I WANT FOR CHRISTMAS...... WEEK 2 : WATER - over 500oz. EXERCISE - 4.5 WALK - 1 WEIGHT - -4.2

March 8th, 2008, 11:20 AM	#5 (permalink)
Raquel Diamond Phenster Join Date: Jan 2008 Posts: 3,857 Lost Weight: 29 Current Weight: 199 Goal Weight: 000	Yes it is frustrating, I think MUSHY said her stall was for 2 months! ( I can't imagine) She kept doing everything right and then finally the scale dropped. Anyway ... switched it up a bit. Graphic mom says that the trainer from Biggest Loser has good advice for a stall, I can't quote it, I know it says sleep more, stop working out for a bit and something else. Not sure what else, but it's here somewhere. LOL Good luck and most importantly keep the faith. Hi, I'm Roc & I'm on the weight loss rollercoaster as well as a 42 yr. old - mother of 3 year old twins. An entirely different rollercoaster 1/9/08 228 1/19 210 2/09 215 2/12 210 3/11 206 3/21 200 4/13 199 5/18 198 6/6 201 7/10 210 7/21 199 8/26 199

March 8th, 2008, 09:20 PM	#6 (permalink)
trauma-mama Gold Phenster Join Date: Apr 2006 Location: replotted Cali-girl! via the NH, GA, MD, PA, now WA road! Posts: 775 Lost Weight: 22 Current Weight: 130# Goal Weight: goal#3=125	yup, uping your cals for a few days is good-as long as u are still doing it with 'healthy' foods!! also, taking a day to recover btwn workouts-changing how u work out-starting or increasing wt training...all good things for those plateaus. keep the faith! 1/13-152# waist-37" arm-12" hips-41" thigh-20.5" 1/25-150# started cla, lean sys 7 3/18: 141 w-36.5 arm-11 hips-41 leg-21 bust-40.5 underbust-34 total loss 3" 5/1 :138 7/1: 142 8/8: went vegan! 8/20: 136 9/12: 132 10/24: 130 traveling plans: md to pa to wa...still in wa! t-day goal: 128

March 27th, 2008, 12:34 PM	#7 (permalink)
Ladybug's Mommy Silver Phenster Join Date: Dec 2007 Posts: 119 Lost Weight: 31.4 lbs Current Weight: 154.4 Goal Weight: 145	I was stuck last month--- even went up several pounds, and I was forgetting to take my phen every day. But I got back on track, didn't deprive myself of anything, and the pounds are coming off again. SW 185.8 9/16/06 Size 14!!! SW (w/Phen) 181 12/9/07 1stAppt. 176.2 12/13/07 CW 155.4 6/23/08 (-30.4 lbs) Size 8 Doctor's Goal Weight for me: 150 My personal Goal Weight: 145 [url=http://www.TickerFactory.com/weight-loss/wSydi5U/]

March 7th, 2008, 06:00 PM	#2 (permalink)
mommyofKassandCora Bronze Phenster Join Date: Mar 2008 Location: NC Posts: 85 Lost Weight: -8 Current Weight: 188 Goal Weight: 150	Sometimes that does help! Maybe not chocolate cake but my Dr. tells me to have a cheat day once a week. Some weeks I do and some I don't. Try it and see. Just don't go overboard! Or switch up your exercise.

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