You Tube video - Phentermine.com

T in Texas · March 6th, 2008, 09:51 PM

OK... Im new on here.. well not really, have been reading for months but this is my first post. My daughter made this video for me! I thought you might like seeing it. It shows my old self and my new self!

http://www.youtube.com/watch?v=7vaKx9gJJmk

T in Texas
8-3-07 Starting weight 254
3-5-08 Current weight 146
Goal Weight 130

perfectonpaper · March 6th, 2008, 11:28 PM

You look awesome, good for you.

Raquel · March 6th, 2008, 11:45 PM

You are an incredible success story.

Now that you are posting .... Please tell us, all you did, how you did it, what works for you, what challenges you had and how you OBVIOUSLY conquered them!

You look so good!

jelycoes · March 7th, 2008, 12:25 AM

You look absolutely amazing!

Krissy8581 · March 7th, 2008, 01:53 AM

wow!!! that is amazing too, so many success storys tonight!!! that is great

libby0920 · March 7th, 2008, 02:09 AM

you look WONDERFUL! please tell us how you achieved your success!

Spercy55 · March 7th, 2008, 01:45 PM

WOW u look incredible.....What ever your doing keep it up!!!! What kinda of diet are you following and do you exercise? WOW that was nice. Thanks for sharing!!!
Sheila

craftymomma · March 7th, 2008, 01:55 PM

You are such a success story!!! yes please give us tips!

T in Texas · March 7th, 2008, 06:21 PM

Well.. let me first start by saying you are all doing great too! Thanks for the words

From August through January I cut my diet to 800 calories a day. I drank water (of course) and nothing else. Every 2 weeks I would give myself a cheat day on Saturday but I would not go over 1500 calories on my cheat day and right back on it on Sunday. Fruit for breakfast and a bottle of water. Apple around 10. Lunch I would have a salad with dressing on the side. Dip my fork into the dressing then into the salad so I could taste the dressing but my hips wouldnt see the calories! Dinner was always a lean cuisine or smart ones. Some of them arent bad! In January I went up to 1000 calories a day (that is where I still am). I still do the cheat but I have found that even on my cheat day I am eating very healthy. I love sherbert so that is a great dessert for me. The pushup sherbert pops at WalMart are only 80 calories each with 5 of them being from fat!! But I think the BIGGEST thing I have done for myself is this; In August I was a size 24. My clothes starting looking like crap on my so in Sept I went and bought some 22s then 20s. In December I was down to a 14 then a 12. In January I was a 10, now Im an 8 on my way to a 6. THE IMPORTANT THING IS THIS; THROW AWAY ALL YOUR FAT CLOTHES! Make a decision that you will NOT need them anymore and GET RID OF THEM!!!!!! They are a crutch! Go out and get a pair of size 8s (or whatever it is that you are wearing) and LOOK CUTE! Its a real rush to walk out of my classroom and hear a student say "Wow Miss YOU LOOK GREAT!" That is what keeps me going.

I know we cant afford new clothes every week, but once a month save up and get yourself a new outfit or two that FITS!

I did not exercise at all until last week. I am now at the gym after school for 40-50 minutes. I got a trainer for a one time deal. I do cardio then a little resistance training. I will eventually up all my times and levels but for now I am moving and not straining to breath! We can all do this!!!!

Size 6 here I come!

Raquel · March 7th, 2008, 07:30 PM

OH MY GOD - WOMAN .... With that attitude, dedication, determination ... You can wake up tomorrow and be in a 6.

Love your story, Thank you for sharing it. Please save it, you are so inspirational that you'll want to share your advice for a long time to come.

trauma-mama · March 8th, 2008, 09:29 PM

wow u have done outstanding and that's amazing that u just started working out!! u are gonna get sooo toned!!! congrats!

LaceyBug · March 8th, 2008, 10:34 PM

YOU LOOK AMAZING!!!!! Keep up the great work!

Tanya33 · March 8th, 2008, 11:23 PM

you go girl you really did it congrats u look amazing.................................one question have anyone tried the 100 calorie snackes by nabriso?

T in Texas · March 9th, 2008, 12:40 AM

No but I saw the girl scouts were selling 100 calorie cookie packs today. BUT when I looked at the packages I saw that there were other ones that were lower in calories. The 100 calorie packs have 5 cookies, the Thanks Alots are 8 cookies for 150 calories. I think the biggest thing is just keeping your caloric intake under 1000 calories a day. To lose weight we should consume less than 1200 calories, to maintain between 1200 & 1500 and to gain intake should be over 1500. But with a sedetary lifestyle caloric intake should be less than 800. Once the body stops losing weight, we should up the calories so the body doesnt hold onto them and starts burning them again. Then back to lower calories after a week or so.

Dont get me wrong... I LOVE my phentramine! But I have learned this is all about a lifestyle change. I have been looking at your pictures and weight totals... you are all DOING GREAT! Im here if you need me.. just hanging out in the background

T in Texas · March 9th, 2008, 12:45 AM

Dang it... trying to get this ticker thing to work!

March 6th, 2008, 09:51 PM	#1 (permalink)
T in Texas Bronze Phenster Join Date: Mar 2008 Posts: 75 Lost Weight: - Current Weight: 141 Goal Weight: 130	You Tube video OK... Im new on here.. well not really, have been reading for months but this is my first post. My daughter made this video for me! I thought you might like seeing it. It shows my old self and my new self! http://www.youtube.com/watch?v=7vaKx9gJJmk T in Texas 8-3-07 Starting weight 254 3-5-08 Current weight 146 Goal Weight 130

March 6th, 2008, 11:45 PM	#3 (permalink)
Raquel Diamond Phenster Join Date: Jan 2008 Posts: 3,857 Lost Weight: 29 Current Weight: 199 Goal Weight: 000	You are an incredible success story. Now that you are posting .... Please tell us, all you did, how you did it, what works for you, what challenges you had and how you OBVIOUSLY conquered them! You look so good! Hi, I'm Roc & I'm on the weight loss rollercoaster as well as a 42 yr. old - mother of 3 year old twins. An entirely different rollercoaster 1/9/08 228 1/19 210 2/09 215 2/12 210 3/11 206 3/21 200 4/13 199 5/18 198 6/6 201 7/10 210 7/21 199 8/26 199

March 7th, 2008, 12:25 AM	#4 (permalink)
jelycoes Bronze Phenster Join Date: Nov 2007 Location: TX Posts: 69 Lost Weight: 51 Current Weight: 155 Goal Weight: 150	You look absolutely amazing! New Year - New ME Challenge- Spring Fling K.I.S.S. Starting weight: 167.2 Last week weigh in: 156 Current weight: 155

March 7th, 2008, 01:53 AM	#5 (permalink)
Krissy8581 Platinum Phenster Join Date: Feb 2008 Location: Seattle Washington Posts: 1,192 Lost Weight: -36 Current Weight: 173 Goal Weight: 140	wow!!! that is amazing too, so many success storys tonight!!! that is great url=http://www.TickerFactory.com/weight-loss/wBZCRKb/] [/url]

March 7th, 2008, 02:09 AM	#6 (permalink)
libby0920 Diamond Phenster Join Date: Feb 2008 Location: Nashville, Tn Posts: 3,163 Lost Weight: -61 lbs Current Weight: 182 Goal Weight: 130	you look WONDERFUL! please tell us how you achieved your success! 2/10/08 - 3/08/08 -19 (Month 1 on Phen) 3/15/08 - 4/05/08** -31 (Month 2 on Phen) 4/12/08 - 5/03/08** -35 (Month 3 on Phen) 5/10/08 - 5/31/08** -45 (Month 4 on Phen) 6/07/08 - 6/28/08** -49 (Month 5 NO Phen) 7/12/08- 7/26/08 -58 (Month 6 on Phen) month 5 results 1st mini goal=215 met 2nd mini goal=200 met 3rd mini goal=185 met 4th mini goal= 170

March 6th, 2008, 11:28 PM	#2 (permalink)
perfectonpaper Phen Newbie Join Date: Mar 2008 Posts: 5 Lost Weight: -14 Current Weight: 200 Goal Weight: 140	You look awesome, good for you.

March 7th, 2008, 01:45 PM	#7 (permalink)
Spercy55 Silver Phenster Join Date: Jan 2008 Location: Htfd CT Posts: 146 Lost Weight: 36 Current Weight: 155 Goal Weight: 148	WOW u look incredible.....What ever your doing keep it up!!!! What kinda of diet are you following and do you exercise? WOW that was nice. Thanks for sharing!!! Sheila

March 7th, 2008, 01:55 PM	#8 (permalink)
craftymomma Platinum Phenster Join Date: Jan 2008 Location: Arkansas Posts: 1,030 Lost Weight: 53 Current Weight: 163 Goal Weight: 160	You are such a success story!!! yes please give us tips!

March 7th, 2008, 06:21 PM	#9 (permalink)
T in Texas Bronze Phenster Join Date: Mar 2008 Posts: 75 Lost Weight: - Current Weight: 141 Goal Weight: 130	Well.. let me first start by saying you are all doing great too! Thanks for the words From August through January I cut my diet to 800 calories a day. I drank water (of course) and nothing else. Every 2 weeks I would give myself a cheat day on Saturday but I would not go over 1500 calories on my cheat day and right back on it on Sunday. Fruit for breakfast and a bottle of water. Apple around 10. Lunch I would have a salad with dressing on the side. Dip my fork into the dressing then into the salad so I could taste the dressing but my hips wouldnt see the calories! Dinner was always a lean cuisine or smart ones. Some of them arent bad! In January I went up to 1000 calories a day (that is where I still am). I still do the cheat but I have found that even on my cheat day I am eating very healthy. I love sherbert so that is a great dessert for me. The pushup sherbert pops at WalMart are only 80 calories each with 5 of them being from fat!! But I think the BIGGEST thing I have done for myself is this; In August I was a size 24. My clothes starting looking like crap on my so in Sept I went and bought some 22s then 20s. In December I was down to a 14 then a 12. In January I was a 10, now Im an 8 on my way to a 6. THE IMPORTANT THING IS THIS; THROW AWAY ALL YOUR FAT CLOTHES! Make a decision that you will NOT need them anymore and GET RID OF THEM!!!!!! They are a crutch! Go out and get a pair of size 8s (or whatever it is that you are wearing) and LOOK CUTE! Its a real rush to walk out of my classroom and hear a student say "Wow Miss YOU LOOK GREAT!" That is what keeps me going. I know we cant afford new clothes every week, but once a month save up and get yourself a new outfit or two that FITS! I did not exercise at all until last week. I am now at the gym after school for 40-50 minutes. I got a trainer for a one time deal. I do cardio then a little resistance training. I will eventually up all my times and levels but for now I am moving and not straining to breath! We can all do this!!!! Size 6 here I come!

March 7th, 2008, 07:30 PM	#10 (permalink)
Raquel Diamond Phenster Join Date: Jan 2008 Posts: 3,857 Lost Weight: 29 Current Weight: 199 Goal Weight: 000	OH MY GOD - WOMAN .... With that attitude, dedication, determination ... You can wake up tomorrow and be in a 6. Love your story, Thank you for sharing it. Please save it, you are so inspirational that you'll want to share your advice for a long time to come. Hi, I'm Roc & I'm on the weight loss rollercoaster as well as a 42 yr. old - mother of 3 year old twins. An entirely different rollercoaster 1/9/08 228 1/19 210 2/09 215 2/12 210 3/11 206 3/21 200 4/13 199 5/18 198 6/6 201 7/10 210 7/21 199 8/26 199

March 8th, 2008, 09:29 PM	#11 (permalink)
trauma-mama Gold Phenster Join Date: Apr 2006 Location: replotted Cali-girl! via the NH, GA, MD, PA, now WA road! Posts: 775 Lost Weight: 22 Current Weight: 130# Goal Weight: goal#3=125	wow u have done outstanding and that's amazing that u just started working out!! u are gonna get sooo toned!!! congrats! 1/13-152# waist-37" arm-12" hips-41" thigh-20.5" 1/25-150# started cla, lean sys 7 3/18: 141 w-36.5 arm-11 hips-41 leg-21 bust-40.5 underbust-34 total loss 3" 5/1 :138 7/1: 142 8/8: went vegan! 8/20: 136 9/12: 132 10/24: 130 traveling plans: md to pa to wa...still in wa! t-day goal: 128

March 8th, 2008, 10:34 PM	#12 (permalink)
LaceyBug Silver Phenster Join Date: Jan 2008 Location: Bostic, NC Posts: 104 Lost Weight: -27lbs Current Weight: 175 Goal Weight: 160 lbs	YOU LOOK AMAZING!!!!! Keep up the great work! TAKE A STAND AGAINST DOMESTIC VIOLENCE!

March 8th, 2008, 11:23 PM	#13 (permalink)
Tanya33 Bronze Phenster Join Date: Mar 2008 Location: New York Posts: 44 Lost Weight: -8lbs Current Weight: 198 Goal Weight: 140	you go girl you really did it congrats u look amazing.................................one question have anyone tried the 100 calorie snackes by nabriso? BAD ROBOT........

March 9th, 2008, 12:40 AM	#14 (permalink)
T in Texas Bronze Phenster Join Date: Mar 2008 Posts: 75 Lost Weight: - Current Weight: 141 Goal Weight: 130	No but I saw the girl scouts were selling 100 calorie cookie packs today. BUT when I looked at the packages I saw that there were other ones that were lower in calories. The 100 calorie packs have 5 cookies, the Thanks Alots are 8 cookies for 150 calories. I think the biggest thing is just keeping your caloric intake under 1000 calories a day. To lose weight we should consume less than 1200 calories, to maintain between 1200 & 1500 and to gain intake should be over 1500. But with a sedetary lifestyle caloric intake should be less than 800. Once the body stops losing weight, we should up the calories so the body doesnt hold onto them and starts burning them again. Then back to lower calories after a week or so. Dont get me wrong... I LOVE my phentramine! But I have learned this is all about a lifestyle change. I have been looking at your pictures and weight totals... you are all DOING GREAT! Im here if you need me.. just hanging out in the background

March 9th, 2008, 12:45 AM	#15 (permalink)
T in Texas Bronze Phenster Join Date: Mar 2008 Posts: 75 Lost Weight: - Current Weight: 141 Goal Weight: 130	Dang it... trying to get this ticker thing to work!