Week 1
Reply
 
LinkBack Thread Tools Display Modes
Old January 31st, 2008, 03:40 PM   #1 (permalink)
shmilu
Bronze Phenster
 
Join Date: Jan 2008
Posts: 12
Lost Weight: 24 lbs
Current Weight: 207.5
Goal Weight: 150
Smile Week 1
I just wanted to share my news, Been on phen for 1 week and went for a weigh in @ the doc's and down 6.5 lbs, I'm so happy, can't tell any big notice yet but I am on my way. I just have a question I see where ppl are taking CLA, what exactly is that if someone could let me know?

SW 207.5
CW 201.0

One pound at a time
shmilu is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old January 31st, 2008, 03:49 PM   #2 (permalink)
insearchofme
Diamond Phenster
 
insearchofme's Avatar
 
Join Date: Oct 2007
Location: CHICAGO, IL
Posts: 3,545
Lost Weight: 55.2 LBS
Current Weight: 196.8
Goal Weight: 145
Default
First let me say congrats on the weight loss---6.5lbs in one week is awesome.
I have taken CLA in the past and seems to help with weight loss and inches. CLA is conjugated linoleic acid it is said to help maintain lean muscle mass which is often lost when losing weight. Good luck on your journey.
HEIGHT 5' 10"
HIGHEST WEIGHT EVER! 252
CW 196.8



Start where you are. Use what you have. Do what you can! ~Arthur Ashe


ALL I WANT FOR CHRISTMAS......

WEEK 2 :

WATER - over 500oz.

EXERCISE - 4.5

WALK - 1

WEIGHT - -4.2

insearchofme is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old January 31st, 2008, 06:12 PM   #3 (permalink)
Sassylass
Bronze Phenster
 
Sassylass's Avatar
 
Join Date: Jan 2008
Location: Hawaii
Posts: 28
Lost Weight: -24 lbs
Current Weight: 176
Goal Weight: 160
Default
Congrats! Your on your way! 6.5 lbs is great for your first week. I can't say enough about CLA. It really helps with belly fat. Keep up the great work!
Things to come or shall I say "GO!!" (Bi-weekly weigh-in)

*1/05/08 (200 lbs) Size 16

*1/19/08 (193 lbs) - 7 lbs gone!

*1/2/08 (183 lbs) -10 lbs gone! Size 14

*2/16/08 (176 lbs) - 7lbs gone! Size 10/12

*3/1/08 (???) Goal : I "Will" be 170!


Sassylass is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old January 31st, 2008, 07:31 PM   #4 (permalink)
shantrice79
Bronze Phenster
 
Join Date: Jan 2008
Location: Tn
Posts: 42
Lost Weight: -20
Current Weight: 204
Goal Weight: 195 april 1st. and that's not a joke !!!!!!!!!!!!!!
Default
i take CLA and i hope i does good for me down 5 ponud alot to go but takes one day at a time so good luck to everyone and eep on supporting each other
shantrice79 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old March 24th, 2008, 06:45 PM   #5 (permalink)
shmilu
Bronze Phenster
 
Join Date: Jan 2008
Posts: 12
Lost Weight: 24 lbs
Current Weight: 207.5
Goal Weight: 150
Smile weigh-in
I just wanted to up-date my weigh in , I now have lost a total of 18.25 pds and I'm so excited. I have around 40 more to go, but I am on my way. Yea Me!!!!

1-23-08 sw -207.5
3-21-08 cw- 189.25
shmilu is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On


Similar Threads
Thread Thread Starter Forum Replies Last Post
Cycling Phen--1 week on, 1 week off? Epiphany New Members 9 May 13th, 2006 08:04 AM
KABIS- week 2 weigh in, start week 3 Knib Challenges 11 September 7th, 2005 12:50 AM
Week 3 of Week by Week "Baby Step" Challenge FocusedOnFitness My Experience with Phentermine (Year 2004) 38 June 5th, 2004 09:27 AM
Week 2 of Week by Week Challenge (Water & Cardio) FocusedOnFitness My Experience with Phentermine (Year 2004) 45 May 31st, 2004 09:27 AM
Week 1 of Week by Week Challenge (Water) FocusedOnFitness My Experience with Phentermine (Year 2004) 63 May 24th, 2004 02:28 AM


All times are GMT -4. The time now is 08:41 PM.



Search Engine Friendly URLs by vBSEO 3.0.0