Just got back from the Doctor - Phentermine.com

acaciaavenue · July 7th, 2006, 12:29 PM

Lost 20 pounds on my two months of Phen. I'm 1/3 of my way to the goal. Nice way to end the week. Rock.

Squeek · July 7th, 2006, 01:31 PM

Awesome job. Keep it up I am almost at the 2 month mark myself. I hope I can drop 7 lbs by then. Keep it up and have a super weekend.

MyLooneyPills · July 7th, 2006, 02:31 PM

Congrats! Can I ask what you're doing as far as exercise? I'm into day 10 of phen and I've noticed some changes but would like to hear from others on what sort of routine they have.

July 7th, 2006, 01:31 PM	#2 (permalink)
Squeek Silver Phenster Join Date: May 2006 Location: Tacoma, WA Posts: 143 Lost Weight: 0lbs Current Weight: 236 Goal Weight: 150	Awesome job. Keep it up I am almost at the 2 month mark myself. I hope I can drop 7 lbs by then. Keep it up and have a super weekend. Squeek SW 236 (5-27) CW 229 (6-22) CW 225 (6-30) CW 223 (7-6) CW 222.5 (7-13) Had a bad week CW 221 (7-20) CW 221 (7-28) Decided to take break and see if Phen kicks in, in a week. CW 220 (8-3)This just isn't happening fast enough. CW 217 (9-30) Yeah for me... 1st Mini Goal 200 GW 150

July 7th, 2006, 02:31 PM	#3 (permalink)
MyLooneyPills Bronze Phenster Join Date: Jun 2006 Location: Georgia Posts: 27 Lost Weight: 15 lbs Current Weight: 169 Goal Weight: 130	Congrats! Can I ask what you're doing as far as exercise? I'm into day 10 of phen and I've noticed some changes but would like to hear from others on what sort of routine they have. I'm about to start my 5th year of college & I've put on 30 pounds since HS. I want to look BETTER than my HS graduation pictures & my younger sister who was blessed with metabolism. Started Phen: June 27 6/27: 183 7/14: 174 7/26: 169lbs & 10.25 inches OFF 8/6: 165 STG: 150 LTG: 130 My routine: -Don't weigh everyday. Judge progression by the way clothes fit. -WATER, WATER, WATER...not even diet soda. -2-3x's a week 30 minute cardio: Walk 2 miles, step aerobics, The Firm DVD's -4x's a week tone with dumbbells. I HIGHLY recommend "The Body Sculpting Bible Express for Women: 21 Minutes a Day to Physical Perfection" by James Villepigue

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July 7th, 2006, 12:29 PM	#1 (permalink)
acaciaavenue Phen Newbie Join Date: Jun 2006 Posts: 9 Lost Weight: 14 Current Weight: 248 Goal Weight: 190	Lost 20 pounds on my two months of Phen. I'm 1/3 of my way to the goal. Nice way to end the week. Rock.