You guys ain't gonna believe this!!!! - Phentermine.com

Shopcop · October 20th, 2005, 07:16 PM

I went for my official weigh in on 7 October and have lost 20 pounds and 5 more since then. I have gone down two sizes and have done all of this in about 5 weeks. Some may say I am losing it too fast but when your body has sat still as long as mine has it is going to go into shock from the exercise and all of the good healthy food it is getting. I hit a platue about 2 weeks ago and knew I had to jumpstart it and the way I did that was to start with 30 minute walks (fast but not power) which I increased to 45 and now do a complete hour 3-4 times a week. My calorie intake is about 1200 and my fat intake is less than 10 fat grams. My carb intake is under 100. So, it has not been easy but now that others are starting to notice and tell me how great I look and that is all the motivation I need to continue. I feel so much better about myself and I am a happier person. I actually love to shop for clothes again!!

EBONY POETESS · October 21st, 2005, 03:29 AM

Man girl 20 pounds in 5 weeks is muy bueno baby!
Go shopcop it's ya birthday

amberview · October 21st, 2005, 07:01 PM

I'm new, but I just wanted to say, "Way to go!" My goal is to lose only 19 pounds. I hope I can do it as quickly as you did.

Shopcop · October 26th, 2005, 08:55 PM

I really don't know where I have found the strength to lose this weight but if I can do it anyone can!

October 21st, 2005, 03:29 AM	#2 (permalink)
EBONY POETESS Diamond Phenster Join Date: Jun 2003 Location: chicago Posts: 9,558 Lost Weight: 65 Current Weight: 185 Goal Weight: 160 firm by Valentines Day my birthday	Man girl 20 pounds in 5 weeks is muy bueno baby! Go shopcop it's ya birthday starting weight august of 2007 ,250 cw:185 pounds goal weight: 150 No longer on phentermine since august of 2007.

October 21st, 2005, 07:01 PM	#3 (permalink)
amberview Bronze Phenster Join Date: Oct 2005 Location: Orlando, FL Posts: 11 Lost Weight: 0lbs Current Weight: 149 Goal Weight: 135	I'm new, but I just wanted to say, "Way to go!" My goal is to lose only 19 pounds. I hope I can do it as quickly as you did. Amber

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October 20th, 2005, 07:16 PM	#1 (permalink)
Shopcop Phen Newbie Join Date: Sep 2005 Location: Lufkin, TX Posts: 5 Lost Weight: 0lbs Current Weight: 220 Goal Weight: 150	I went for my official weigh in on 7 October and have lost 20 pounds and 5 more since then. I have gone down two sizes and have done all of this in about 5 weeks. Some may say I am losing it too fast but when your body has sat still as long as mine has it is going to go into shock from the exercise and all of the good healthy food it is getting. I hit a platue about 2 weeks ago and knew I had to jumpstart it and the way I did that was to start with 30 minute walks (fast but not power) which I increased to 45 and now do a complete hour 3-4 times a week. My calorie intake is about 1200 and my fat intake is less than 10 fat grams. My carb intake is under 100. So, it has not been easy but now that others are starting to notice and tell me how great I look and that is all the motivation I need to continue. I feel so much better about myself and I am a happier person. I actually love to shop for clothes again!!

October 26th, 2005, 08:55 PM	#4 (permalink)
Shopcop Phen Newbie Join Date: Sep 2005 Location: Lufkin, TX Posts: 5 Lost Weight: 0lbs Current Weight: 220 Goal Weight: 150	I really don't know where I have found the strength to lose this weight but if I can do it anyone can!