Wow colnoc! That's dedication! Keep it up! I'm on a plateau at the moment and just trying to maintain my current weight. Easier said than done! I've just been on holiday to Vancouver and have splurged out on the calories! That said, I've lost most of the weight I put on since coming home, through being extra careful and stepping up the exercise.
I've never enjoyed the exercise bit but I LOVE THE RESULTS so I just do it.
Now, shuuuuuuuuuuush and look busy! The boss might be looking over your shoulder!
Take care xx Becky xx