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  1. #1
    Silver Phenster jamijeff's Avatar
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    These are new pics of me taken after 14 weeks.

    What I did was:

    1. TRUST GOD
    2. THE FIRM exercise program 3-4 times a week
    3. Drank enough water to fill a swimming pool
    4. Eat SMALL PORTIONS of food
    5. 30 mg blue/white
    6. Went to bed hungry


















    [ March 18, 2004, 11:23 PM: Message edited by: jamijeff ]

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  3. #2
    Administrator Tina BCN's Avatar
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    Wow! well done on your achievements, you really do look great.

    keep up the hard work!

    all the best

    tina

  4. #3
    Bronze Phenster want2Bthin's Avatar
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    Originally posted by jamijeff:
    These are new pics of me taken after 14 weeks.

    What I did was:

    1. TRUST GOD
    2. THE FIRM exercise program 3-4 times a week
    3. Drank enough water to fill a swimming pool
    4. Eat SMALL PORTIONS of food
    5. 30 mg blue/white
    6. Went to bed hungry





    SW - 173
    CW -
    Goal - 150
    5'2"


    "Children SMILE over 200 times a day - adults SMILE on average 4 times a day. SMILE you may brighten somones day!!!!!"

  5. #4
    Bronze Phenster want2Bthin's Avatar
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    Sorry about the last post - it was my first attempt to post a reply and messed it up.
    Wow - what a great job!! Lots of willpower too! I just started phen on Tues. and joined Curves Tues. night. I hope I have great success like you did. I am determined to lose the weight this time - I am 5'2" - weigh 173 - goal is 150 to start. If I get to that goal then I will make a new one!!! Small steps first and then the final outcome will be a great be huge step "SUCCESS". You stated God helped you - I am looking to him this time around too.
    Thank you for the post - it has gave me inspiration and a huge boost to let me know I can loose this unwanted weight!!!!
    SW - 173
    CW -
    Goal - 150
    5'2"


    "Children SMILE over 200 times a day - adults SMILE on average 4 times a day. SMILE you may brighten somones day!!!!!"

  6. #5
    ^Motivation^ Stayingstrong's Avatar
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    Everytime I look at my before & after pics and then I look at yours it is almost weird to see that we both lost weight in the same places: my fat on back seemed to just melt and now my lower stomach and hips are really my only touble spots Don't you just love the FIRM? :heartpump: Tammy

  7. #6
    Running with Scissors runs with scissors's Avatar
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    Wow, what a hottie. I swear I'm going to have before and after pictures just as dramatic!!

    :heart: Bethany

    [ January 05, 2004, 08:07 PM: Message edited by: porcelainpoet ]
    If you keep on going the way you're going you'll end up where you're heading - which direction are you aiming for?

    GW: 145
    9/13 186.5.. ugh

  8. #7
    ^Motivation^ Stayingstrong's Avatar
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    Bethany, you will I promise, but you have to share them with us OK Tammy

  9. #8
    Running with Scissors runs with scissors's Avatar
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    Hey after all the hardwork I will be more than willing to show you the soft, mushy, flabby body that I transformed.

    :heart: Bethany
    If you keep on going the way you're going you'll end up where you're heading - which direction are you aiming for?

    GW: 145
    9/13 186.5.. ugh

  10. #9
    Silver Phenster jamijeff's Avatar
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    Thanks girls!
    Yes I love the firm! I am now starting to see a real difference in my stomach and hips! Those tapes are tough but the pay off is amazing!

    Each week I can tell a big difference. I am thankful mostly for the back fat to be gone.

    Still not ready for summer YET!! No bathing suits for me. And I am looking forward to seeing some other before.after pics. I still look for them on here for motivation.

    Take care! :gulp:

  11. #10
    ^Motivation^ Stayingstrong's Avatar
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    JamiJeff when I took my before and after pics I was amazed at how all the back fat disappeared as well to this day I look at my pics and wish gosh if only my fron side looked as smooth and toned as my backside (lol) It has to be the firm to be getting results so similar :blabla: Tammy

  12. #11
    Bronze Phenster Newbie2004's Avatar
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    Smile

    Jamijeff I am so encouraged with youre before and after pictures :spider_red: Youre before picture looks just like it could be me. I didnt think anyone could transform themselves so much in that amount of time :blabla: I just ordered the firm tapes and i cant wait to start. I use to be 202 pounds and I am now 190 or at least the last time I checked I was. i have been using my 4 mile walking tape since the begining of january i hope by my Birthday In April I can be down about 30 pounds and looking as fabulous as you do. THANKS AGAIN for posting your picture it was real encouraging. :gulp:
    start a new day with a smile
    HW 214
    CW 187
    first Gw 185
    second Gw 175
    Lets walk those pounds away

    [url=http://www.TickerFactory.com/weight-loss/wNxFsM2/]


    Halloween Challenge
    Start weight 197lbs Hope to be at 185lbs
    Hope to lose 12 lbs total .

  13. #12
    Diamond Phenster RoxanneRoxanne's Avatar
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    Jami, everytime I see these pics I get so motivated! Congrats again on your success and I wish you much continued success! Thanks for sharing your story and pics with us.

    Originally posted by jamijeff:
    1. TRUST GOD
    Awesome!
    Wanna hear me sing?

    Ask... Believe... Receive...

    My MySpace

  14. #13
    Phen Newbie
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    What is the FIRM?
    Nothing tastes as good as the feeling of being thin.

  15. #14
    Gold Phenster *Becky*'s Avatar
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    Are you sure you didn't use a model for the 'after' picture(s), especially of your backside. WOW!!!!!! That was sincerely amazing. Thanks so much. I know I should take some shots of me in a bikini before/after but I'm too chicken to. Thanks again.
    -Becky






  16. #15
    Silver Phenster Phen-Tab-U-Lous's Avatar
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    Thumbs up

    I just have to say - The FIRM rocks!

    I lost 2 inches in my upper arms the first 2 weeks.

    I've lost 4 inches from my chest and have the same cup size... so it must be the back fat I'm losing.

    Won't stop using the FIRM... till I can't move anymore!
    -Annie

    SW: 228 10/01/03
    CW: 172 06/18/04
    GW: 145 by Sept '04

    Motto: Do the JOB, it's up to you.
    J - just a little exercise every day O - only eat when hungry B - believe in yourself

  17. #16
    Phen Newbie
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    Awesome job! You look amazing and I can't wait to see you at your goal weight! That's right, you've gotta trust God, he never let's us down.
    xoxo
    ~Kitty
    Watch me do this, just watch me.
    Started Phen: 2/6/04
    SW:150
    HW:150
    GW1:130 by 4/6/04
    GW2:115-120 8/6/04
    I'm 5'2, SMALL frame, and my goal is to lose fat and gain muscle because I'm preparing to be a Capitol Police in January '05!!

  18. #17
    Go ahead, make my day!
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    I can't see the pics jami.
    put them back for awhile please.

  19. #18
    Go ahead, make my day!
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    Talking

    OMG, girl you are amazing.
    I am so proud of you, and I don't even know you.
    Heads up to the midwesterners!!!!!

  20. #19
    Bronze Phenster
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    That is so Awesome, JamiJeff!!!! I bet it feels SOOOO good to buy all those smaller size cutsie clothes!!!!
    keep your eye on the prize

  21. #20
    Bronze Phenster Newbie2004's Avatar
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    Everytime i see your pics,i cant believe the results I think i am going to have to use your pics to keep motivated.I have been using the firm twice a week so far and I see the inches just melting off.I will be so glad when my stomach is finally gone. anyway make sure you keep those pics up,its one of my biggest inspiration.thanks newbie2004
    start a new day with a smile
    HW 214
    CW 187
    first Gw 185
    second Gw 175
    Lets walk those pounds away

    [url=http://www.TickerFactory.com/weight-loss/wNxFsM2/]


    Halloween Challenge
    Start weight 197lbs Hope to be at 185lbs
    Hope to lose 12 lbs total .

  22. #21
    Bronze Phenster Newbie2004's Avatar
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    oh yeah was the firm the only exercise you did,or did you do some other aerobics?
    start a new day with a smile
    HW 214
    CW 187
    first Gw 185
    second Gw 175
    Lets walk those pounds away

    [url=http://www.TickerFactory.com/weight-loss/wNxFsM2/]


    Halloween Challenge
    Start weight 197lbs Hope to be at 185lbs
    Hope to lose 12 lbs total .

  23. #22
    silver phenster foxxie's Avatar
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    .......wow....jamijeff.......you look terrific.......i don't know much about the firm.....but what ever it is it worked on you......i want to to as good as you......keep up the great work foxxie

  24. #23
    Silver Phenster jamijeff's Avatar
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    The Firm is the only exercise that I used. I am now using abs of steel...it is an old tape.
    Keep it up with the firm!

  25. #24
    Bronze Phenster mim1977's Avatar
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    Jamijeff, I am so glad that you came to visit. It uplifted me so much just to have a little sister time. It also motivated me to get my butt back in gear. I think I have lost about 3 lbs. sine you were here. I am down to 231 now. Just about ready to buy a new pair of pants. Only one don't plan to stay at this weight to long either

    I just wanted to say that you look so much smaller IRL (in real life) then you do in these pics. And you look great in the new pics. I love you sister and I am really proud of you.

    Hope that everything is going great. Miss you already!!
    "Do or Do Not, there is no TRY" Yoda


    HW 315
    SW 12/26/03 263
    CW 11/11/04 214

    Goal weight 140 First Goal 199
    11/27/04 PREGNANT (opps)
    12/10/04 214

  26. #25
    Silver Phenster Sarina's Avatar
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    JamiJeff Your my INSPIRATION Your exactly where I want to be. I lost 7 pounds this first week from 187 I'd love to get to 138 or lower. You look AWESOME!
    I am getting my Firm tapes back out!!

    Congrats you have so much focus and determination! It must feel good to get to here
    [URL="http://www.TickerFactory.com/"]

  27. #26
    Bronze Phenster
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    Wow, just checked this out. Did you do this while taking Phen or without it. That is great.
    I have not been around here in awhile, but am starting back on phen soon.

    Vicky
    SPRING TO SUMMER CHALLENGE
    ST. WT. 04/24/06: 218

    239/218/150
    The chief cause of failure and unhappiness is trading what you want most for what you want at the moment.
    What a disgrace it is to grow old without ever seeing the beauty and strength your body is capable of!

  28. #27
    Bronze Phenster Elesavet's Avatar
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    YOU GO GIRL!!!!!!!
    Elizabeth Taylor

  29. #28
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    wow that is amazing...really. i bought the firm tapes a while back the one with the 8 lb bar. is that the one you use? well, anyhow you gave me the inspiration to start doing them again. it is hard for me to do them because im a single mom have a full time job and have a 2 and a 3 year old. but, you made it and so can i! thanks for the inspiration.

  30. #29
    Bronze Phenster lissam's Avatar
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    Holy Smokes you look fantastic!! I am about to start on my phen again I have been off it for awhile and hope to lose some more. I just hope I have a good outcome like you.
    Melissa

  31. #30
    I wana lose weight now!!
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    I am shocked! wow this is possible!! You are are my hero!!
    What go's up...Must come down!! And this go's for weight too!

    sw 165 4-23-04
    cw 160 4-28-04
    cw 154 5-02-04
    cw 151 5-18-04
    cw 150 5-28-04
    cw 145 6-11-04
    GOAL IS 129!!

  32. #31
    Bronze Phenster
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    YOU REALLY DID a great job

  33. #32
    Bronze Phenster
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    damn you did a nice job..... :heart:

  34. #33
    married
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    O.k going to walmart after church to get this firm video!!!! Dang look at that stomach!!!That's what got meb/c the before pics lookes like mine now!!o.k Janet Jackson look out hear I COME!
    "Today is the tomorrow you worried about yeSterday"

  35. #34
    Bronze Phenster JadeAfton's Avatar
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    It must be great to see such terrific results!! I am also inspired (like so many others!!) I have always been very skinny until I lost a friend and started eating emotionally. I gained 50 lbs from 135 to 185 (I am 5'9) by the time I got married and then I lost down to 176.. But then I got pregnant and went all the way up the 235, postpartum I weighed 213 and gained up to 214 and now I weigh 198 after a recent surge of willpower when I decided it was time to get myself back again. It is embarrasing to gain a lot of weight and run into people who always knew you as the shapely beautiful person you used to be. I also have hypothyroidism which was diagnosed lately but I know my weight gain started right when my friend died. Anyone have tips on beating those emotional cravings??

  36. #35
    Bronze Phenster
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    I know this is a very old post but I'm new to the board as I was just recently put on the med. I admire you for posting your pics and wish I had enough self esteem to do the same but I'm horrified at my "back fat" - when I look at the old you, I see myself and I realize that I need to lose weight. I've never been overweight until I had my first and only baby and I've had the hardest time trying to lose the weight. I finally went to the doctor and it about killed me to ask for help. Why is it that our society looks differently at obese people? I'm a nurse and I look very differently at my patients that are over weight and realize that it's a daily struggle for everyone. Thanks for posting your pics and letting me share. Maybe I will be brave enough to actually take the pic and then someday post it.

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