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I have taken them before. You need to look at the label. Does it say Ephedra Or Ephedra Alkaloids? The alkaloid one is a r i p o f f. No, you do not have to workout, because its ephedra its gonna speed up your metabolism, but as soon as youre not taking them anymore, you will gain weight again, trust me...
[color="Purple"]2.13.08 SW: 168
3.13.08: 148
4.10.08: 141
5.10.08: 139
7.15.08: 129 COLOR]
GOAL: 115
Ive decided to go to my healthy weight and SEE what it looks like, i dont thiunk ive ever been 115... If i dont like it ill eat cheetos regular soda and icecream for a week!
Come And Join Me Working From Home!!!
www.healthyNthriving.com
I am also a Certified Weight Loss Consultant for JENNY CRAIG!
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