[Phengirl07]

I have been having really bad leg (calf) cramps in the middle of the night this past week which I did not have before. Do you think this could be coming from taking Phen? Just curious. Any suggestions on how to stop it?

[insearchofme]

I don't know if this is related to phen or not, but you could try doing some streches. If you have recently started walking, or working out, this is likely the cause. You can also try massaging some rubbing alcohol into your calves. Hope this helps and you feel better.

[Pashen79]

It may be becuase I have heard of that before. They cause may be because you lost 15lbs quickly so you may need some calcium.

[KSawyer]

Originally Posted by Pashen79

It may be becuase I have heard of that before. They cause may be because you lost 15lbs quickly so you may need some calcium.

Congratulations on the 15 pound lost. I lost15 pounds in a week and was siked. You gotta try puttin diary in for that extra boost of calcium. Weight watchers have yogurt that is only 70 calories and they are pretty alrightasting. But I think it'll be fine. I haven't had any problems and like I said I lost 15 pounds in a week. How do you feel since youlost so much so quick?

[Loving Me]

I had cramps in my arms and the middle of my thighs also. I thought it was from my vigerous workout and the lack of stretching good before working out, but maybe it is the Phen!

[sassychica]

I've heard potassium helps with cramps.

[Phengirl07]

Thanks everyone. I feel GREAT losing this weight. I still have a way to go but its a start for me.

[mom of two crazy boys]

hi!

usually leg cramps are caused by low potassium. try eating a banana or two and they should go away! Works for me!

[Melinda00]

if you not getting enough patasium you will have cramps. Try eating a banana once a day and make sure you stretch before and after working out

[seashells_63]

I hates banana!!!! What else beside banana to prevent this??

[LoSingWeightin08]

Originally Posted by seashells_63

I hates banana!!!! What else beside banana to prevent this??

If your potassium levels are too low, your doctor may tell you to get more potassium in your diet. Here is a list of foods rich in potassium:

raisins
prunes
apricots
dates
strawberries
bananas
watermelon
cantaloupe
citrus fruits
beets
greens
spinach
tomatoes
mushrooms
soy products
veggie burgers
peas
beans
turkey
fish
beef
salmon
cod

http://nutrition.about.com/od/foodfu...sium_foods.htm -- for the whole article.

[jazzygal72]

Muscle cramps are often caused my low water intake. Make sure your getting enough of that as well!

[Raquel]

Up your water - Up your water.

OH MY GOD, I had these leg cramps when I started (and didn't relate the two till much later)

UP YOUR Water.