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I hadn't had anxiety attacks in years, but since taking phen i've had several. What helps me is going to a quiet room, if possible, close my eyes and taking deep breaths. In through your nose; out though your mouth. concentrate on your breathing. Remind yourself it's going to be alright, everything is ok. I'm 28 and have gotten them most of my life. I don't think any harm can come from them.. Take the opportunity to relax. If I get them in wal-mart I go to a quieter aisle; close my eyes and focus on the breathing. I can usually pull myself together enough to finish my shopping. If not I can at least get in enough control to pay for my purchases and get to my truck. Sometimes they occur out of the blue. You may not have a clue what caused it. You'll be ok. I'm sorry you're going through these. I personally know that they are scary. Sometimes even embarrassing. They are quite common, and happen to lots of other people. Best wishes!
I have CDO.
Its like OCD, but with the letters in alphabetical order like they should be!
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