Totally feel like crap

**jess092505@hotmail.com** · March 19th, 2008, 10:40 PM

I feel horrible ive only been on phen for a week and i think i wanna give up lol i havent had a bowel movemnt in like a week ive treid everything my stomache is hard and i feel like throwing up they say its cuz of my diet but it hasnt changed other than i dont eat as much. I dont know what to do i lost 5 pounds my first week and was so excited but i its gonna be like this all the time i dont wanna continue lol anyone have suggestions????

**MommaCarr** · March 19th, 2008, 11:02 PM

I havent had this problem but I know that apples and bananas help! You can also take a stool softner or fiber capsules to help! Don't give up now your doing so good! Keep us posted.

**Krissy8581** · March 19th, 2008, 11:04 PM

have to taken any stool softeners or fiber tabs?? That helped me, just take one regularly.

**Krissy8581** · March 19th, 2008, 11:04 PM

well she posted that before me, it wasnt there when i was typing. lol

**MommaCarr** · March 20th, 2008, 12:15 AM

Sorry I beat you Krissy!! I'm usually the slow one!!

**Krissy8581** · March 20th, 2008, 12:27 AM

it was funny, cuz i was posting and then all of a sudden you posted the same thing before me, it made me laugh, cuz i basically copied what you said. LOL

**Raquel** · March 20th, 2008, 06:56 AM

I recommend Miralax. You can stir it in anything and not taste it. It works good but you do not get cramps and there is no urgency to stay by a bathroom.
Hope that helps and hope you are feeling better soon. If any consulation .. a lot and I mean a LOT of people have had or are having this side effect - and everyone finds what's work for them.
Hope you feel better soon. Good luck and keep us posted.