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Thread: Protein!

  1. #1
    Silver Phenster Dominique89's Avatar
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    Default Protein!

    I know protein is very good and much needed when making a lifestyle change.

    I lovvvvve chicken and was wondering, what are your FAVORITE chicken recipes? I am a pretty picky eater and I can admit it, I will cook my food with vegetables but I won't eat a cooked vegetable(weird I know but I can't stand the taste or texture..love raw veggies though)

    So let me...what is your all time favorite(preferably somewhat quick and easy) chicken recipe?
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  3. #2
    Silver Phenster Kierstenace's Avatar
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    Mines is simple as can be, I simply grill it on my George foreman and cut it up in my salad. Since you love raw veggies add broccoli to your salad and chow down...hehehehehe! good luck.
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  4. #3
    Gold Phenster OOlala's Avatar
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    I eat low carb so I take some boneless thighs and cut them in to chunks..
    Then I take parmesan cheese and mix that with italian spices and garlic
    Then you dip the chicken in egg and then in to the parmesan mixture and bake
    in the oven on parchment paper for about 45 minutes
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  5. #4
    Gold Phenster Kelliee's Avatar
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    Oolala that sounds delicious. I am going to try that because my main stay is chicken and I was getting sick of chicken but that sounds really good!

    Okay...my favorite recipe is a marinade for boneless chicken breasts that can be grilled or baked (if you bake, you an bake it with the marinade).

    1/2 cup of balsamic vinegar
    1/2 cup olive oil
    1 teaspoon of dry ground ginger
    3 teaspoons of low sodium soy
    3 garlic cloves (minced/ground up)

    mix all the ingrediants together. Place uncooked chicken in a zip lock bag, pour marinade over and let marinade for at least 4-6 hours. overnight is better. Remove and grill or pour into baking dish at 350 until done...It is wonderful!
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  6. #5
    Silver Phenster Dominique89's Avatar
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    So reading all the replies has made me hungry hehe thank you all for reply these recipes sound yummy
    5/7/10-SW-270lbs
    5/14/10- 263
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    5/28/10-
    6/4/10-

    Goals:
    1st- 250-
    2nd-220-
    3rd- 200-
    Main Goal-180-

  7. #6
    Gold Phenster OOlala's Avatar
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    It's delicious... you can put the chicken on foil or whatever too... I use parchment because the parmesan melts to anything else and if you don't take them off right away it can be a major pain...
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  8. #7
    Bronze Phenster Jessica82's Avatar
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    if your looking for a healthy fried chicken without the frying this is the one for you. My family LOVES it. My kids arent into the spice so i try not to make theirs spicey.

    1/2 sleeve (about 20) whole-grain salted crackers, pulsed in a food processor until fine (about 1/2 cup)
    2 1/2 cups corn cereal flakes, pulsed in a food processor to fine crumbs (about 1/2 cup)
    2 tablespoons sesame seeds
    3/4 teaspoon cayenne pepper
    1/2 teaspoon garlic powder
    2 egg whites
    1 cup lowfat, plain yogurt
    1 tablespoon Dijon mustard
    1/2 teaspoon salt
    Olive oil cooking spray
    4 medium sized skinless chicken breasts and 4 skinless chicken thighs, rinsed and patted dry (about 3 1/2 pounds chicken)
    Directions
    Preheat oven to 375 degrees F. Lightly spray a baking sheet with olive oil.

    Combine the crackers and corn cereal crumbs, sesame seeds, cayenne, and garlic powder in a shallow bowl. Reserve.

    In a large bowl, combine egg whites, yogurt, Dijon mustard, and salt. Add the chicken pieces and coat thoroughly with the yogurt mixture.

    One at a time, dip the chicken pieces in the cracker mixture, packing crumbs onto chicken. Arrange the chicken on a baking sheet and spray lightly with olive oil cooking spray.

    Bake for 45 to 50 minutes, or until juices run clear when chicken is pierced with a knife.

    (i dont use the sesame seeds)


    or here's another yummy one i just tried yesterday its low calorie

    2 tsp olive oil
    4 4-ounce boneless, skinless chicken breasts
    1/4 tsp salt
    1/4 tsp ground black pepper
    1/2 cup chopped onion
    2 garlic cloves, minced
    1 14-oz. can diced tomatoes
    2 tsp italian seasoning
    Preparation:
    1. Heat the olive oil over medium heat in a large, heavy skillet. Sprinkle the chicken breasts evenly with the salt and pepper, and cook the chicken breasts on each side for 3-4 minutes, or until lightly browned.

    2. Remove the chicken from the pan, and keep warm. Add the onions and the garlic to the pan, and cook for about 5 minutes, until the onions are translucent. Add the tomatoes and italian seasoning to the pan, and scrape the bottom of the pan to loosen any bits of food. Return the chicken to the pan. Bring to a boil, then reduce the heat and simmer for about 10 minutes, until the chicken is completely cooked through.

    Serves 4

    Per Serving Calories 137

  9. #8
    Bronze Phenster c_blondie's Avatar
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    I'm not an avid chef but the other night I tried something new. Did a chicken breasts strips and green beans stir fry with 2 tsp kikomon teriyaki sauce. Didn't do anything else but could see brown rice being good too. I used the already cooked strips so took 10 min. Tops

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