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  1. #1
    Gold Phenster Marie Anna's Avatar
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    Smile Very Easy Egg Drop Soup Low Cal/Low Carb

    Some of you may have this recipe already. I am posting it, because it's great to fill you up and even my four year old likes it.

    2 cans or one liter box of Progresso or 356 Whole Foods Natural Chicken Broth
    (I wouldn't use Swansen's it tastes a bit funny with this soup)

    3 Eggs, beaten

    3 green onions diced up small

    Bring chicken broth to a boil, add green onion, let go to a rolling boiling for five minutes. Slowly added beaten eggs and stir in as added. Serve immediately.

    Yield: 4 servings, 72 calories per serving, 1 carb per serving, 6 grams of protein, 3 grams of fat.

    I eat the entire thing for lunch. it has less than 300 calories, 4 carbs and 12 grams of protein.

    Peas or carrots may be added for those on a low calorie diet.
    "You don't have to see the entire stair case, just the first step," Martin Luther King, Jr.
    February 2, 174.5 (size 12)
    April 6-151 (size 6)
    Lost 24 pounds, 24.5". I'm learning to count the inches and not the weight right now.



    Created by MyFitnessPal.com - Online Calorie Counter

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  3. #2
    Gold Phenster OOlala's Avatar
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    I'll have to give it a try.. my daughter and I LOVE egg drop soup
    -----------------------------------------------------------------------------------------
    "If you do what you've always done, you'll get what you've always gotten "
    -----------------------------------------------------------------------------------------



  4. #3
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    This sounds yummy. I know it's an old thread but thanks for posting.

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