Okay..here's the pancake recipe.
1 8oz. cream cheese...room temp.
4 eggs separated
1 -2 tsp splenda
1/2 tsp cinnamon
1/2 stick butter, melted
1T splenda 1/2 tsp . cinn.
In a medium bowl, mix together cream cheese, egg yolks, splenda and cinnamon until well blended.( I use a mixer)
In another bowl beat egg whites with an electric mixer until stiff peaks form. Fold egg whites into cream cheese mixture.
Heat a griddle to medium heat. Dollop about 1/3 cup of the batter onto the buttered griddle. Cook until golden brown , about 2-3 minutes. Flip and cook other side to a golden brown, adding butter to griddle as needed.
Mix splenda with melted butter until dissolved. Stir in cinnamon and pour over pancakes. Serve immediately.
Yield 4 servings 5 carbs each serving, 250 calories per serving, 5 carbs per serving.
Whey Powder Pancakes
1 cup of Sugar Free EAS Vanilla Whey Powder
1/2 c water
1/2 tsp baking powder
Butter for griddle
mix all ingredients as you would with regular pancakes. They cook just like regular pancakes. Use sugar free maple syrup to top.
Yield: 2 large servings. 5 carbs/250 calories, 48 grams of protein.