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  1. #1
    Gold Phenster Marie Anna's Avatar
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    Default Two recipes for low-carb...kind of low-cal pancakes....

    Okay..here's the pancake recipe.

    1 8oz. cream cheese...room temp.
    4 eggs separated
    1 -2 tsp splenda
    1/2 tsp cinnamon

    For syrup
    1/2 stick butter, melted
    1T splenda 1/2 tsp . cinn.

    In a medium bowl, mix together cream cheese, egg yolks, splenda and cinnamon until well blended.( I use a mixer)

    In another bowl beat egg whites with an electric mixer until stiff peaks form. Fold egg whites into cream cheese mixture.

    Heat a griddle to medium heat. Dollop about 1/3 cup of the batter onto the buttered griddle. Cook until golden brown , about 2-3 minutes. Flip and cook other side to a golden brown, adding butter to griddle as needed.

    Mix splenda with melted butter until dissolved. Stir in cinnamon and pour over pancakes. Serve immediately.

    Yield 4 servings 5 carbs each serving, 250 calories per serving, 5 carbs per serving.


    Whey Powder Pancakes

    1 cup of Sugar Free EAS Vanilla Whey Powder
    1 egg
    1/2 c water
    1/2 tsp baking powder
    Butter for griddle

    mix all ingredients as you would with regular pancakes. They cook just like regular pancakes. Use sugar free maple syrup to top.

    Yield: 2 large servings. 5 carbs/250 calories, 48 grams of protein.
    "You don't have to see the entire stair case, just the first step," Martin Luther King, Jr.
    February 2, 174.5 (size 12)
    April 6-151 (size 6)
    Lost 24 pounds, 24.5". I'm learning to count the inches and not the weight right now.



    Created by MyFitnessPal.com - Online Calorie Counter

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  3. #2
    Phen Newbie chantell7433's Avatar
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    These look yummy. I will definity have to try.. Thanks much, i have been having a hard time finding low carb recipies that look good. I had found a recipie for "mock danishes" the other day on the forums and those were awesome!
    Chantell



    March 11, 2009 -173 (Started Phen)
    March 18, 2009 - 165

    Goals
    March 25, 2009 - 160
    April 1, 2009 - 156
    April 8, 2009 - 152
    April 15, 2009 - 148
    May 15, 2009 - 138
    June 15, 2009 - 130 GOAL WEIGHT


    "Instead of giving myself reasons why I can't, I give myself reasons why I can"

  4. #3
    Gold Phenster OOlala's Avatar
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    Which one do you like better?
    -----------------------------------------------------------------------------------------
    "If you do what you've always done, you'll get what you've always gotten "
    -----------------------------------------------------------------------------------------



  5. #4
    Gold Phenster Marie Anna's Avatar
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    Quote Originally Posted by OOlala View Post
    Which one do you like better?
    They are different. If you like the French toast like version do the one with Cream Cheese.

    If you like something that is just like pancakes but taste more vanilla...the Whey powder one.
    "You don't have to see the entire stair case, just the first step," Martin Luther King, Jr.
    February 2, 174.5 (size 12)
    April 6-151 (size 6)
    Lost 24 pounds, 24.5". I'm learning to count the inches and not the weight right now.



    Created by MyFitnessPal.com - Online Calorie Counter

  6. #5
    Gold Phenster Marie Anna's Avatar
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    Quote Originally Posted by chantell7433 View Post
    These look yummy. I will definity have to try.. Thanks much, i have been having a hard time finding low carb recipies that look good. I had found a recipie for "mock danishes" the other day on the forums and those were awesome!
    Oh thanks for letting me know. I'll have a look!
    "You don't have to see the entire stair case, just the first step," Martin Luther King, Jr.
    February 2, 174.5 (size 12)
    April 6-151 (size 6)
    Lost 24 pounds, 24.5". I'm learning to count the inches and not the weight right now.



    Created by MyFitnessPal.com - Online Calorie Counter

  7. #6
    Diamond Phenster alykat06's Avatar
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    Total Carbohydrates: 3 per serving

    Servings: 6

    CINNIMON CHEESE DANISH ATKINS ROLLS
    Prep Time: 80 Min




    Pastry portion:

    3 eggs -- separated (reserve

    1/2 egg yolk

    1/4 teaspoon cream of tartar

    1/4 cup Splenda -- or your choice

    1 teaspoon cinnamon

    3 tablespoons ricotta cheese

    Filling:

    4 ounces cream cheese

    1/2 egg yolk -- reserved from pastry

    1/4 cup Splenda

    1/4 teaspoon vanilla



    Pastry

    1. Separate eggs. Reserve approximately 1/2 a yolk for the filling. Then whip the whites until very stiff with the cream of tartar.



    2. Mix the remaining yolks, cinnamon, ricotta cheese, and sweetener until smooth. Fold yolk mixture into beaten whites and portion into 6 mounds onto a buttered cookie sheet. After mounding onto the cookie sheet, make an indentation in the top of each roll to hold the filling.



    Filling

    1. Microwave cream cheese until soft enough to stir into a smooth pasty consistency (15 seconds perhaps?). Add the remaining ingredients to the cream cheese and stir until smooth.



    2. Fill each Atkins Roll on the cookie sheet with the filling. Bake for 40 minutes in a 300°oven. (Mine is a convection oven, yours make take a bit longer.) Bake until golden.



    Per serving: 132 Calories (kcal); 11g Total Fat; (72% calories from fat); 6g Protein; 3g Carbohydrate; 154mg Cholesterol; 91mg Sodium
    2/02/14 - Started phen again 285 lbs
    4/4 - 271 -14 lbs
    5/4 - 264 - 21 lbs



    Diamond phenster, active poster 2008-10. Have lost 45 lbs, 100 lbs, and need to lose 80 lbs this time. I have had 2 beautiful boys. 7/24/10+8/30/14. Working momma trying to get my body and mind back to a good health!

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