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  1. #1
    Gold Phenster Marie Anna's Avatar
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    Default Pumpkin low carb/low cal muffins

    4 eggs
    3 tablespoons oil
    1/4 cup heavy cream
    1 1/4 cup vanilla whey protein powder
    2 teaspoons baking powder
    1/3 cup Splenda
    1/4 c flax seed meal
    1t vanilla
    1/4 c melted butter
    1/2 can of pumpkin puree
    1 tsp nutmeg and cinnamon

    non-stick spray or paper muffin liners
    Preheat oven to 350 degrees. Line 12 muffin tins with paper liners or spray with non-stick spray. Combine the eggs, oil, and cream; stir to blend. Add the whey powder, baking powder, Splenda, Stir until just combined. Do not over stir or muffins will be tough.

    Spoon 1/2 the batter into the prepared muffin tins.
    Bake at 350 degrees for 8 to 10 minutes, or until muffins spring back to the touch and no longer look moist on top. Serve warm.

    205 calories each, 4.5 carbs each, these aren't small muffins either! I love these, espeically in the Autumn
    "You don't have to see the entire stair case, just the first step," Martin Luther King, Jr.
    February 2, 174.5 (size 12)
    April 6-151 (size 6)
    Lost 24 pounds, 24.5". I'm learning to count the inches and not the weight right now.



    Created by MyFitnessPal.com - Online Calorie Counter

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  3. #2
    Silver Phenster Gimpy's Avatar
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    Default

    I've got a quicker one. Not sure how many cal...etc..

    1 box Spice cake mix (dry...DO NOT add oil/water/eggs...etc..)
    1 15 oz can of pumpkin.

    Mix it,
    pop it in you muffin cups

    Bake...
    I'm going from memory here...I think it's 350 degrees for 20 minutes

    They're pretty tasty & you can do them w/ Chocolate cake mix too.
    SW 1/14/09 240lbs!
    1/27/09 237.2
    1/28/09 Started Phen
    2/8/09 227.8
    3/9/09 219.8
    4/4/09 216.0
    5/5/09 210.2
    6/1/09 202.2
    6/8/09 199.8.
    7/15/09 190.0
    9/16/09 185.00 It's been a long Summer!!!


    October 08...235-240 Eeyore March 09...216-ish

    ,

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