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  1. #1
    Gold Phenster tmreese's Avatar
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    Default banana split for breakfast

    Wow!! I just had a banana split for breakfast. I got the recipie from the biggest loser family cookbook.

    1 1/2 tsp fat-free sugar-free hot fudge
    1 small (6") banana, peeled and halved lengthwise
    1/4 cup fat-free sugar -free vanilla yogurt
    1/3 cup chopped fresh strawberries
    1TBS grape-nuts cereal

    warm your hot fudge in microwave
    arrange your banana halves in a small dish. Put your yogurt in the middle. top with the strawberries and then cereal. Drizzle hot fudge over the top.

    195 Calories
    less than 1 g fat
    5 g fiber
    5 g protein
    46 g carb
    2mg cholesterol
    88mg sodium

    It was very very Good!!




    Trisha

    SW: 210 Jan 8, 2009


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  3. #2
    Platinum Phenster DoNiSe2009's Avatar
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    Default

    sounds yummy

    may have to make that for a snack one day!


    Height 5'10
    Start Jan 2010 185.8
    Cruise April 2010 177.8
    Current 5/18/10 190.2
    ( went on cruise and since then have lost track of diet and exercise but i am back on track now )

    start weight Jan 2009 241.8lbs
    1 year total Dec 2009 185.8
    total lost 2009 56lbs

    was size 18/20 now size 12

    goal weight 175lbs 50lbs lost 15lbs to go

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