Wow!! I just had a banana split for breakfast. I got the recipie from the biggest loser family cookbook.
1 1/2 tsp fat-free sugar-free hot fudge
1 small (6") banana, peeled and halved lengthwise
1/4 cup fat-free sugar -free vanilla yogurt
1/3 cup chopped fresh strawberries
1TBS grape-nuts cereal
warm your hot fudge in microwave
arrange your banana halves in a small dish. Put your yogurt in the middle. top with the strawberries and then cereal. Drizzle hot fudge over the top.
less than 1 g fat
5 g fiber
5 g protein
46 g carb
It was very very Good!!