Here I am watching my fat intake and my carb intake now as well and I come here after a reccomendation tonight from Janet and I am shocked to see all these yummy desserts and higher fat foods. Now, given that I am new to this and know absolutely nothing about the Atkins Diet I'll let you guys laugh at me, hee hee. I've come to the conclusion though that I am addicted to carbs, every meal to me should ahve a matching carb to go with it. I'm trying to break myself of that habit and have done well the last couple days. Anyway, I don't expect you guys to go into the whole idea of the low carb plan but point me in the direction of a good website or something so I can see what I could be doing wrong.