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  1. #1
    Phen Newbie
    Join Date
    Jan 2001
    Location
    Orlando, Fl.
    Posts
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    one can of fat free refried beens
    one pint of fat free sour cream
    one package of fat free shredded cheese

    layer all three ingredients and bake at 350 degrees for 20-30 minutes

    enjoy with fat free tortilla chips

    perfect for high protein snack!!

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  3. #2
    Phen Newbie
    Join Date
    Feb 2001
    Location
    Marianna, FL , Jackson
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    1
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    That sounds like a good recipe. Do you have any for baked chicken?

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