Atkins (or Low Carbers) MENUS - Page 5 - Phentermine.com

Keew · April 10th, 2003, 01:19 PM

April 10th

B:
french toast (low carb)
syrup (no carb no sugar)
maple bacon

L:
lettuce
greek dressing
orange bell peppers
half avocado
2 sliced roast beef
2 oz havarti cheese

D:
linguica
scrambled eggs

116 oz water and still going!!

Waba's Mommy · April 11th, 2003, 02:44 AM

4/10

B:
2 eggs
chesse
3 Maple Bacon

L:
Mozz Chicken

D:
Salad
ranch
cheese

S:
Pork Rinds
Pickles

Keew · April 11th, 2003, 04:04 PM

April 11

B:
1 scrambled egg
2 slices of bacon

L:
half avocado
2 slices of bacon
1 scrambled egg

D:
lettuce
buffalo chicken
bleu cheese
steak tips
turkey tips

S:
decaf tea
stevia

150+ oz of water...I lost count!!

stellar · April 13th, 2003, 10:28 AM

Too Lazy to type it in, heres my fitday link: fitday

stellar · April 14th, 2003, 06:30 PM

Ok, Forgot to check the ketostix again.

Heres my menu:

Cream in coffee
Pepperoni pieces

Meatballs
brocoli and cheese with sour cream

DDPQ

Cream cheese with splenda

water- 136 or so
diet rite- 1
coffee- 2

I better get to bed now

Keew · April 15th, 2003, 08:26 AM

Sleepy girl!!

April 14th's menu

B:
2 eggs
mayo

L:
tuna
avocado

D:
greek salad
(olives, feta, lettuce, green bell peppers, red wine vinegar dressing)

s:
2 oz cream cheese
sliced chicken breast (deli)

LOTS of water!! I floated all night!!

BrandiSCollins8 · April 17th, 2003, 07:21 AM

April 17

B
2 eggs scrambled
4 oz. sage sausage
water

S
1/2 green bell pepper
1 TBS ranch dressing

L
hamburger with cheddar (no bun)
3 slices bacon
sauteed onions
sauteed muchrooms
small ceasar salad (no croutons)
water

Bigelow Peppermint tea
1 Splenda

S
Pork Rinds with Butter

D
Hamburger with cheese
Sauteed onions
Mayo
Diet Rite

[ April 18, 2003, 08:20 AM: Message edited by: BrandiSCollins8 ]

Keew · April 17th, 2003, 05:58 PM

April 17th

b:
2 oz cream cheese

S:
1 small slim jim

L:
tuna
mayo
cheese

D:
tuna
mayo
cheese

S:
decaf tea
3/4 oz macadamia nuts

100 oz of water...EEK

BrandiSCollins8 · April 18th, 2003, 02:21 AM

April 18

B
Hamburger with cheese and mayo
Decaf Tiramisu coffee with cream

BrandiSCollins8 · April 21st, 2003, 02:03 AM

April 21

B
3 oz. Sirloin
1 egg, scrambled
1 tsp. butter
20 oz. water

S
1/2 green bell pepper
2 Tbs. Ranch

L
hamburger patty with cheese
3 slices onion
mayo
mustard

Bigelow Peppermint tea
1 Splenda

S
2 String Cheese
Pork Rinds

D
2 eggs scrambled
Sage Sausage
Diet Rite

[ April 22, 2003, 09:20 AM: Message edited by: BrandiSCollins8 ]

Keew · April 21st, 2003, 05:06 AM

Brandi where are the rest of your meals? LOL

April 19th

B:
slim jims
decaf coffee

early lunch:
steak tips
chicken breast
salad
bleu cheese dressing
zucchini

D:
burger
cheddar cheese
red onion
tomato slice
mustard
dill pickle relish

Crappy water intake...about 100 oz.

April 20th

early lunch:
4 meatballs
(made with parm cheese not breadcrumbs)
deep fried cauliflower (egg wash)
asparagus frittata

D:
salad
pepperoni
shrooms
orange bell peppers
cheddar/mozzarella cheese mix
greek dressing

roughly 100 oz of water...

BrandiSCollins8 · April 21st, 2003, 05:12 AM

Damn....I knew someone would notice....

April 19

LATE B
ham and cheese omelette
bacon
water

D
Pork chop
sauteed broccoli and spinach
salad with blue cheese

April 20

B
broccoli spinach and cheese omelette
sausage

S
6 cool cream cookies (about 2 carbs)

D
steak
sauteed muchrooms
salad with blue cheese and shredded parmesan

BrandiSCollins8 · April 22nd, 2003, 03:22 AM

April 22

B
1 egg, scrambled
3 oz. petite sirloin

L
1 cup mixed salad greens
4 oz. pork sausage
1 TBS blue cheese dressing
Diet rite

S
1/4 Cup sugar free cherry jell-o

D
Garlic Chicken Broccoli Alfredo(recipe on Recipe thread)

S
Sugar Free Cherry Jell-o

[ April 23, 2003, 09:27 AM: Message edited by: BrandiSCollins8 ]

Keew · April 22nd, 2003, 07:31 AM

April 21st

I have not checked Ketosis but will check on Friday. If I have no loss again I think I may go back to FAT FAT FAT!! And nothing else!! LOL

B:
1/2 Cali. avocado

L:
2 slices roast beef
2 slices of baked ham
1 slice cheddar
1 slice of american
1 cup of lettuce
1/2 cup bleu cheese (actual cheese not dressing)
one slice of tomato

D:
pulled pork
monterey jack cheese
decaf iced tea

Pleanty of water too!! WOOHOO!!

April 10th, 2003, 01:19 PM	#141 (permalink)
Keew Diamond Phenster Join Date: Sep 2002 Location: Mass. Posts: 2,523 Lost Weight: 0lbs Goal Weight: 150	April 10th B: french toast (low carb) syrup (no carb no sugar) maple bacon L: lettuce greek dressing orange bell peppers half avocado 2 sliced roast beef 2 oz havarti cheese D: linguica scrambled eggs 116 oz water and still going!! ******************************* "If your mind wasn't so narrow, your waist would be" -Dr.Atkins ***************************** SW 387 CW 230 GW 175 LOW CARB FOR LIFE!!**

April 11th, 2003, 02:44 AM	#142 (permalink)
Waba's Mommy Silver Phenster Join Date: Feb 2003 Location: Kansas Posts: 324 Lost Weight: 45 Current Weight: 198 Goal Weight: 145	4/10 B: 2 eggs chesse 3 Maple Bacon L: Mozz Chicken D: Salad ranch cheese S: Pork Rinds Pickles SW-243 CW-198 6/20/03 GW-140 http://photos.yahoo.com/drewlawder@sbcglobal.net wedding stuff

April 11th, 2003, 04:04 PM	#143 (permalink)
Keew Diamond Phenster Join Date: Sep 2002 Location: Mass. Posts: 2,523 Lost Weight: 0lbs Goal Weight: 150	April 11 B: 1 scrambled egg 2 slices of bacon L: half avocado 2 slices of bacon 1 scrambled egg D: lettuce buffalo chicken bleu cheese steak tips turkey tips S: decaf tea stevia 150+ oz of water...I lost count!! ******************************* "If your mind wasn't so narrow, your waist would be" -Dr.Atkins ***************************** SW 387 CW 230 GW 175 LOW CARB FOR LIFE!!**

April 13th, 2003, 10:28 AM	#144 (permalink)
stellar Diamond Phenster Join Date: Jul 2002 Location: Illinoi Posts: 2,585 Lost Weight: 65 Current Weight: 181 Goal Weight:** 146	Too Lazy to type it in, heres my fitday link: fitday Rae sw 246/cw 183/gw 146 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ I Live in my own little world, but it's OK, everyone knows me here.

April 14th, 2003, 06:30 PM	#145 (permalink)
stellar Diamond Phenster Join Date: Jul 2002 Location: Illinoi Posts: 2,585 Lost Weight: 65 Current Weight: 181 Goal Weight:** 146	Ok, Forgot to check the ketostix again. Heres my menu: Cream in coffee Pepperoni pieces Meatballs brocoli and cheese with sour cream DDPQ Cream cheese with splenda water- 136 or so diet rite- 1 coffee- 2 I better get to bed now Rae sw 246/cw 183/gw 146 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ I Live in my own little world, but it's OK, everyone knows me here.

April 15th, 2003, 08:26 AM	#146 (permalink)
Keew Diamond Phenster Join Date: Sep 2002 Location: Mass. Posts: 2,523 Lost Weight: 0lbs Goal Weight: 150	Sleepy girl!! April 14th's menu B: 2 eggs mayo L: tuna avocado D: greek salad (olives, feta, lettuce, green bell peppers, red wine vinegar dressing) s: 2 oz cream cheese sliced chicken breast (deli) LOTS of water!! I floated all night!! ******************************* "If your mind wasn't so narrow, your waist would be" -Dr.Atkins ***************************** SW 387 CW 230 GW 175 LOW CARB FOR LIFE!!**

April 17th, 2003, 07:21 AM	#147 (permalink)
BrandiSCollins8 Diamond Phenster Join Date: Aug 2002 Location: Tallahassee, FL Posts: 2,432 Lost Weight: 0lbs	April 17 B 2 eggs scrambled 4 oz. sage sausage water S 1/2 green bell pepper 1 TBS ranch dressing L hamburger with cheddar (no bun) 3 slices bacon sauteed onions sauteed muchrooms small ceasar salad (no croutons) water Bigelow Peppermint tea 1 Splenda S Pork Rinds with Butter D Hamburger with cheese Sauteed onions Mayo Diet Rite [ April 18, 2003, 08:20 AM: Message edited by: BrandiSCollins8 ]

April 17th, 2003, 05:58 PM	#148 (permalink)
Keew Diamond Phenster Join Date: Sep 2002 Location: Mass. Posts: 2,523 Lost Weight: 0lbs Goal Weight: 150	April 17th b: 2 oz cream cheese S: 1 small slim jim L: tuna mayo cheese D: tuna mayo cheese S: decaf tea 3/4 oz macadamia nuts 100 oz of water...EEK ******************************* "If your mind wasn't so narrow, your waist would be" -Dr.Atkins ***************************** SW 387 CW 230 GW 175 LOW CARB FOR LIFE!!**

April 18th, 2003, 02:21 AM	#149 (permalink)
BrandiSCollins8 Diamond Phenster Join Date: Aug 2002 Location: Tallahassee, FL Posts: 2,432 Lost Weight: 0lbs	April 18 B Hamburger with cheese and mayo Decaf Tiramisu coffee with cream

April 21st, 2003, 02:03 AM	#150 (permalink)
BrandiSCollins8 Diamond Phenster Join Date: Aug 2002 Location: Tallahassee, FL Posts: 2,432 Lost Weight: 0lbs	April 21 B 3 oz. Sirloin 1 egg, scrambled 1 tsp. butter 20 oz. water S 1/2 green bell pepper 2 Tbs. Ranch L hamburger patty with cheese 3 slices onion mayo mustard Bigelow Peppermint tea 1 Splenda S 2 String Cheese Pork Rinds D 2 eggs scrambled Sage Sausage Diet Rite [ April 22, 2003, 09:20 AM: Message edited by: BrandiSCollins8 ]

April 21st, 2003, 05:06 AM	#151 (permalink)
Keew Diamond Phenster Join Date: Sep 2002 Location: Mass. Posts: 2,523 Lost Weight: 0lbs Goal Weight: 150	Brandi where are the rest of your meals? LOL April 19th B: slim jims decaf coffee early lunch: steak tips chicken breast salad bleu cheese dressing zucchini D: burger cheddar cheese red onion tomato slice mustard dill pickle relish Crappy water intake...about 100 oz. April 20th early lunch: 4 meatballs (made with parm cheese not breadcrumbs) deep fried cauliflower (egg wash) asparagus frittata D: salad pepperoni shrooms orange bell peppers cheddar/mozzarella cheese mix greek dressing roughly 100 oz of water... ******************************* "If your mind wasn't so narrow, your waist would be" -Dr.Atkins ***************************** SW 387 CW 230 GW 175 LOW CARB FOR LIFE!!**

April 21st, 2003, 05:12 AM	#152 (permalink)
BrandiSCollins8 Diamond Phenster Join Date: Aug 2002 Location: Tallahassee, FL Posts: 2,432 Lost Weight: 0lbs	Damn....I knew someone would notice.... April 19 LATE B ham and cheese omelette bacon water D Pork chop sauteed broccoli and spinach salad with blue cheese April 20 B broccoli spinach and cheese omelette sausage S 6 cool cream cookies (about 2 carbs) D steak sauteed muchrooms salad with blue cheese and shredded parmesan

April 22nd, 2003, 03:22 AM	#153 (permalink)
BrandiSCollins8 Diamond Phenster Join Date: Aug 2002 Location: Tallahassee, FL Posts: 2,432 Lost Weight: 0lbs	April 22 B 1 egg, scrambled 3 oz. petite sirloin L 1 cup mixed salad greens 4 oz. pork sausage 1 TBS blue cheese dressing Diet rite S 1/4 Cup sugar free cherry jell-o D Garlic Chicken Broccoli Alfredo(recipe on Recipe thread) S Sugar Free Cherry Jell-o [ April 23, 2003, 09:27 AM: Message edited by: BrandiSCollins8 ]

April 22nd, 2003, 07:31 AM	#154 (permalink)
Keew Diamond Phenster Join Date: Sep 2002 Location: Mass. Posts: 2,523 Lost Weight: 0lbs Goal Weight: 150	April 21st I have not checked Ketosis but will check on Friday. If I have no loss again I think I may go back to FAT FAT FAT!! And nothing else!! LOL B: 1/2 Cali. avocado L: 2 slices roast beef 2 slices of baked ham 1 slice cheddar 1 slice of american 1 cup of lettuce 1/2 cup bleu cheese (actual cheese not dressing) one slice of tomato D: pulled pork monterey jack cheese decaf iced tea Pleanty of water too!! WOOHOO!! ******************************* "If your mind wasn't so narrow, your waist would be" -Dr.Atkins ***************************** SW 387 CW 230 GW 175 LOW CARB FOR LIFE!!**