[stellar]

Here it is, yesterdays menu:

Sausage patty, 1 egg.

Taco salad (ground meat, shredded cheese, sour cream, 1/4 of an avacodo and 1/2 cup shredded lettuce.

Fish fillet with homemade tartar sauce, sauteed snow peas with butter.

slim jims! MMMMM

Thin slice of tomato with a sprinkle of cheese and spices melted on top.

1 gallon of water, 2 cups of coffee (regular and decaf mixed equal parts) I'm slowly cutting down!
1 diet rite made with splenda, no caffiene or sodium.

[Keew]

Feb 27th, still in the DARK PINK!!

B:
4 sausages
2 fried eggs
.5 tbsp butter

L:
Tuna
Mayo
Celery
broccoli
.5 tbsp butter

D:
steak
1/2 cup shrooms
ranch dressing
brussels sprouts
1 tbsp butter

S:
1/2 cup whipped cream

And water all day as usual!!

[stellar]

I'm working on getting back to dark pink

turkey ham
2 eggs

Cauliflower topped like a baked potato with butter, cheese, sour cream and bacon
1 brautwurts type sausage

slim jim

brocoli steamed w/butter and garlic salt
boneless pork chop

string cheese

140 oz water
1 diet rite
2 cups half caf half decaf coffee

THINK PINK!

[Keew]

**Well call me Pinky Tuscadero!! **

Feb 27 menu

B:
3 sausages
2 fried eggs
1 tbsp butter
cup of decaf tea
stevia

L:
Tuna
Mayo
Celery

D:
Chicken cutlets
taco sauce
mozzarella cheese
sour cream
1 cup of spinach
2 tbsp butter

S:
1 cup whipped cream

150 oz. water

Est. carb count: 24 minus 6 fiber = 18 total
(My estimate is always high)

[stellar]

The pink panther? Thats how pink I am today

2/28/03 menu:

2 bacon
2 eggs
heavy whipping cream in coffee

brocoli plastered with cheese
Burger patty with mustard and mayo (no bun)

string cheese

Brussel sprouts dripping with butter and garlic salt
fish fillet with homemade tartar sauce

cream cheese mixed with splenda and vanilla extract (sweet tooth), tasted like frosting!

120 oz water
2 diet rite sodas
2 cups half caf half decaf coffee
3 cups herbal no-caf tea

Today I am resisting cake and icecream, sure they taste good but all I have to think about is how I'll feel afterward, the bloodsugar headache, fast heart rate, waves of fatigue, spaciness and queasy tummy and its SO NOT worth it!

[Keew]

3/1/03 PINKY and the brain...PINKY and the brain!!

B:
3 sausages
2 fried eggs
1 tbsp butter

L:
three chicken cutlets
taco sauce
mozzarella
sour cream

D:
romaine lettuce
bleu cheese chunky dressing
bacon
NY strip steak (not sure how big it was, counted it as 1 lb to be safe)
5 shrimp scampi

S:
1 1/2 cup of whipped cream

Only 100 ounces of water today!!

Est carb count= 20 minus 1 fiber - total carbs 19
(estimate usually high)

[stellar]

KEEW... I cut and pasted this quote from a post you made to brandi recently, I'm SHOCKED!

I'm an anti pink gal too.

*gasp*

LOL

I'm dark pink again, WooHoo!

2 eggs
3 bacon strips

slim jim

rotisserre chicken
snow peas sauted in butter
slice of tomato with mozzarella and spices melted on top

string cheese

beef brisket
green beans sauteed in butter with a little red pepper and garlic

100 oz water
2 cups half caf half decaf coffee
1 glass iced tea

[Keew]

EEK!! Sorry I meant pink clothing and home decor!!

I'm still in the pink!!

March 2

Brunch:
2 eggs
3 sausages
shredded cheddar
1 tbsp butter

early dinner:
1 sausage (large)
1/2 chicken breast
stuffed with spinach, ham & cheese
5 asparagus spears
4 small shrimp
1 cup of decaf tea

& water (only about 100 ounces )

Est carb count = 17 minus 2 fiber = 15 total carbs
(estimated)

[stellar]

Ok, I'm with ya on the pink home decor! I'm not into flowery stuff either. My home is all greens, browns, burgandys, deep blues, kahki colors etc... The only place I like some brighter color is in the kitchen.

Pink today for me too!
Yesterdays meals (quick run down):

bacon
eggs

slim jim

brussel sprouts
chicken

enchiladas, no tortillas (almost the same as taco filling)

string cheese

90 oz water not enough for me!
2 cups coffee
2 sodas (diet rite)

[Keew]

Okay. I'm sure I'm still in the pink but have no stix left. Have to make a GNC run tomorrow!!

March 3, 2003

B:
2 fried eggs
1 tbsp butter
2 sausages
cup of decaf tea
stevia

L:
tuna
mayo
celery

D:
three scrambled eggs
7 strips of maple bacon
2 cups of lettuce
*** 's Italian with Romano dressing

Est carbs 7 minus 1 fiber = 6

[stellar]

Pink! I'm not sure what its like where you live keew, I get my ketostix at wal greens. They also sell them here at wal mart. I was disappointed cause they also used to sell the Atkins vitanutrient formulas but now I can't find them I guess I could order online, I just hate waiting for stuff to come in the mail.

1 egg
sausage patty
1/4 avacodo
cream in coffee

Fish fillet w/ homemade tartar sauce
Tomato slice with cheese and spices melted on
cauliflower with butter

meatballs, yum
brocoli with cheese sauce

slim jim

100 oz water (slackiing!)
2 cups coffee
2 cups herbal tea

[Keew]

They sell the Stix here at Wal-greens or Wal-mart too but they are cheaper here in GNC. Besides I had a few other things to grab at GNC too!!

AND....I've graduated from Pink to Maroon.

March 4

B:
2 fried eggs
1 tbsp butter
2 sausages

L:
Tuna
Mayo

D:
(fajitas)
grilled steak
grilled chicken
guacamole
sour cream
salsa
shredded cheddar cheese

100 ounces of Water (really need to get in more)

Est carb count 15 minus 3 fiber = 12 carbs

(need more fiber tomorrow too!!)

Edited to add in:

S:
4 chicken drumsticks

[ March 05, 2003, 10:27 AM: Message edited by: Keew ]

[stellar]

I'll have to check into that, I wonder if they are cheaper at GNC here too. I need to find somewhere that sells CLA, maybe gnc does. I'm fresh out and wal-mart wants 13 dollars a bottle. Does GNC sell atkins vitamins? Theres a GNC about 8 minutes from me.
food:

sausage patty (wasn't very hungry)

String cheese

s e x on a plate (otherwise known as Keews deep dish pizza quiche) YUM!

s e x on a plate again!

AND for breakfast tomorrow... same as above!
I can't wait to go to bed just so I can get up in the morning and eat.

water- not enough, I did bad bad bad bad bad bad bad bad bad bad today. Thats why I'm chugging glass after glass right now and thats why I'm feeling looney.

Forgot to test with ketostix this morning.


edit addition: It looks like we have both been slacking on water lately. So...I'm going to drink a gallon tomorrow and you better too or I will kick your soon to be skinny ****, dam it!

[ March 05, 2003, 12:06 AM: Message edited by: stellar ]

[Keew]

Okay!! Call me Gilligan...I'm maroon-ed!!

March 5 (high fat day)

B:
2 fried eggs
1 tbsp butter
2 sausages

L:
Tuna
Mayo

S:
2 tbsp cream cheese

D:
3 chic