I use the following for 1 pocket
1 Thomas's Sahara Whole Wheat Pita
1/2 cup boneless chicken breast (cubed into small thin pieces)
2 pinches of shredded Mozerella or any other shredded low fat cheese
1 tbls low fat ranch dressing
a little lettuce shredded
few dices of tomatoe
Cut pita around edge place both pieces in 450 oven for 5 min then flip over for 2 more min
In the meantime put the chicken (already diced) in a fry pan with a little water; season with cajun and stir until done (@3-4 min) Let the water steam out.
Place on Pita, sprinkle with cheese, drizzle ranch on top then lettuce & tomatoe.
And enjoy.......only about 388 calories and tastes so good.
[ November 26, 2002, 01:31 PM: Message edited by: flabbygabby ]