Yummy Blueberry Muffins - LOW FAT! - Phentermine.com

Good Intention · July 16th, 2002, 01:32 AM

I made a box of Blueberry Muffin mix the other day and instead of 2 eggs, I added 3 egg whites, instead of 2 tablespoons of oil, I added 1/4 cup of apple sauce. They were very moist and yummy and low in fat and carbs. Give it a try.

Good Intention

NGApeach · July 25th, 2002, 09:35 AM

I have been substituting egg whites for whole eggs and apple sauce for oil and butter in receipes for over a year now.

I was very skeptical when I first heard this was a low fat option for muffins, brownies, cakes, cookies, etc. Boy was I surprised!

You can't tell a difference in taste and everything is kind of lighter or fluffier. Thanks for posting this great bit of info. I'm really into revamping receipes to make them more healthy without sacrificing taste.

July 25th, 2002, 09:35 AM	#2 (permalink)
NGApeach Silver Phenster Join Date: Apr 2002 Location: North Georgia Posts: 155 Lost Weight: 55 Current Weight: 130 Goal Weight: 130	I have been substituting egg whites for whole eggs and apple sauce for oil and butter in receipes for over a year now. I was very skeptical when I first heard this was a low fat option for muffins, brownies, cakes, cookies, etc. Boy was I surprised! You can't tell a difference in taste and everything is kind of lighter or fluffier. Thanks for posting this great bit of info. I'm really into revamping receipes to make them more healthy without sacrificing taste. Karen

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July 16th, 2002, 01:32 AM	#1 (permalink)
Good Intention Bronze Phenster Join Date: Jun 2002 Location: Missouri Posts: 13 Lost Weight: 20 lbs Current Weight: 168 Goal Weight: 125	I made a box of Blueberry Muffin mix the other day and instead of 2 eggs, I added 3 egg whites, instead of 2 tablespoons of oil, I added 1/4 cup of apple sauce. They were very moist and yummy and low in fat and carbs. Give it a try. Good Intention