EASY 7 layer summer salad - Phentermine.com

luvmyboxerpup · May 29th, 2002, 09:43 AM

This salad is best when it sits in fridge overnight. It actually stays fresh for several days (and even becomes tastier). There is minimal fat in the Bacon Bits (like 1.5 per serving), small amount in Parmesan cheese and little-to-none in the mayo depending on if you use fat-free or light mayo.

Layer the following in order:

Lettuce
Bell Pepper, chopped
Onion, chopped
Peas, (if you use canned, drain first, if you use frozen-rinse under water)
Light or fat free Mayonnaise
Bacon bits
Parmesan cheese (sprinkle on top)

That's it. For additional protein, you can add chopped hard-boiled egg.

HiDarlin · May 29th, 2002, 12:25 PM

That sounds great! Thanks for sharing!

[ May 29, 2002, 05:27 PM: Message edited by: HiDarlin ]

lapphoenix · May 31st, 2002, 05:12 PM

Sounds like a salad called 7 Layer Salad I used to have at family functions--only it had cheddar instead of parmesan. It was really, really good and did keep very well for several days. I'm gonna try your lighter version!

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May 29th, 2002, 09:43 AM	#1 (permalink)
luvmyboxerpup Diamond Phenster Join Date: Mar 2002 Location: Alabama Posts: 2,758 Lost Weight: 34 Current Weight: 122 Goal Weight: 125	This salad is best when it sits in fridge overnight. It actually stays fresh for several days (and even becomes tastier). There is minimal fat in the Bacon Bits (like 1.5 per serving), small amount in Parmesan cheese and little-to-none in the mayo depending on if you use fat-free or light mayo. Layer the following in order: Lettuce Bell Pepper, chopped Onion, chopped Peas, (if you use canned, drain first, if you use frozen-rinse under water) Light or fat free Mayonnaise Bacon bits Parmesan cheese (sprinkle on top) That's it. For additional protein, you can add chopped hard-boiled egg.

May 29th, 2002, 12:25 PM	#2 (permalink)
HiDarlin Platinum Phenster Join Date: Mar 2002 Location: Iowa Posts: 1,350 Lost Weight: 44 Current Weight: 155 Goal Weight: Um! I will be gaining now! I am pregnant :-)	That sounds great! Thanks for sharing! [ May 29, 2002, 05:27 PM: Message edited by: HiDarlin ]

May 31st, 2002, 05:12 PM	#3 (permalink)
lapphoenix Silver Phenster Join Date: Mar 2002 Location: Phoenix, AZ Posts: 153 Lost Weight: 20 lbs Current Weight: 243 Goal Weight: 140-160?	Sounds like a salad called 7 Layer Salad I used to have at family functions--only it had cheddar instead of parmesan. It was really, really good and did keep very well for several days. I'm gonna try your lighter version!