Close
Results 1 to 18 of 18
  1. #1
    tab
    tab is offline
    Silver Phenster
    Join Date
    Apr 2001
    Location
    Tennessee
    Posts
    118
    Photos
    View albums
    i published my own cookbook ( took moms old favs and altered them into lower fat lower cal versions.) It has 150 recipes and tips, if interested, emal me
    at

    s u l l e n s a t b l o m a n d d o t n e t

    thanks! i iwll try to post some recipes
    All things work to the good for those who believe in the Lord.<BR>-Romans 8:28

  2. Advertising
    advertising
     

  3. #2
    Platinum Phenster
    Join Date
    Mar 2002
    Location
    north carolina
    Posts
    1,670
    Photos
    View albums
    i tried to email you but it wouldn't go through. i would love to get a copy of your cookbook. my email is jaconner2000 at y a h oo . com

  4. #3
    tab
    tab is offline
    Silver Phenster
    Join Date
    Apr 2001
    Location
    Tennessee
    Posts
    118
    Photos
    View albums

    Talking

    Hey thank you for the interest... ijust emailed you more info ... thanks again!
    tab
    All things work to the good for those who believe in the Lord.<BR>-Romans 8:28

  5. #4
    Platinum Phenster gsleader's Avatar
    Join Date
    Nov 2001
    Location
    Maryland
    Posts
    1,765
    Photos
    View albums
    I am interested as well email me at AQuack1722 at aol dot com

    Thanks,
    Amy
    Amy

  6. #5
    Bronze Phenster angi2002's Avatar
    Join Date
    Apr 2002
    Location
    Alabama
    Posts
    57
    Photos
    View albums

    Post

    I am also interested in your cook book. Email me if you get a chance. THanks

    aipearson at h o t m a i l d o t c o m
    Angie

    SW 264
    CW 250
    GW 165

  7. #6
    Silver Phenster ThirtySomething's Avatar
    Join Date
    Mar 2002
    Location
    Mesquite, Texas
    Posts
    250
    Photos
    View albums
    I would also like info on your cookbook. Could you email me at dotybunch929 at cs dot com. Thanks
    SW 180 (Size 14)
    CW 135 (Size 6)
    GW 130 Toned
    45 lbs down, only 5 lbs to go!!!
    Wendee

  8. #7
    Silver Phenster
    Join Date
    Mar 2002
    Location
    Tacoma, WA
    Posts
    176
    Photos
    View albums

    Talking

    Hi

    I would like more information also on your cook bood Please
    email darcyrick @ y a h o o . c o m
    Thanks

    Darc

  9. #8
    Silver Phenster seashells_63's Avatar
    Join Date
    Jun 2008
    Posts
    285
    Photos
    View albums

    Default

    It is long ago! I wonders you still alive?? LOL I would love your low carb recipes!
    email seashells_63 at y a h o o . c o m

    thanks a mil!
    What I want for Xmas is... an Onederland!!!

    almost!!!

  10. #9
    Bronze Phenster Flygirl223's Avatar
    Join Date
    Mar 2008
    Location
    .
    Posts
    68
    Photos
    View albums

    Default

    I would love a copy too -

    boom9371@gmail dot com
    6/12/08 - 1ST DAY ON PHEN 140 LBS
    MINI GOAL - 125
    ULTIMATE GOAL - 110





  11. #10
    Gold Phenster tmreese's Avatar
    Join Date
    Jan 2009
    Location
    Oklahoma
    Posts
    687
    Photos
    View albums

    Default

    I would like a copy of your cookbook. Email me tmreese@sbcglobal.net




    Trisha

    SW: 210 Jan 8, 2009


    Before

  12. #11
    Bronze Phenster
    Join Date
    Jan 2009
    Posts
    41
    Photos
    View albums

    Default

    Hi- can I also have your cookbook recipes? I really appreciate it. Thanks!!

    deeone75@gmail.com

    Dawn

  13. #12
    sweettart
    Guest

    Talking

    Yay I want the info too. This is one of my emails. Signing4thedivine@hotmail.com thanks !

  14. #13
    Phen Newbie proudAfmom's Avatar
    Join Date
    Jan 2009
    Location
    NEW YORK
    Posts
    3
    Photos
    View albums

    Default

    I just started on phen and would love more info on your cookbook
    my e~mail is: mpurdy62****.com
    thanks
    mary
    [url=http://www.TickerFactory.com/weight-loss/wmkufhm/]
    My Weight Chart:
    >

  15. #14
    Silver Phenster Hellcat07's Avatar
    Join Date
    Feb 2009
    Location
    The BOonies, TN
    Posts
    356
    Photos
    View albums

    Default

    I would like a copy..pretty please...my email is hellcat07@live.com. thanks a bunch!



    Created by MyFitnessPal.com - Free Calorie Counter

    Highest weight: 249 lbs
    Start weight: 230lbs 2/11/09
    Current weight: 182 lbs 7/21/09
    Short-term Goal Weight: 190lbs..DONE!!!
    GOAL 2: 160lbs GETTING CLOSER ALL THE TIME!!!
    Long-term Goal Weight:140 lbs...:eatnphen1:

  16. #15
    Bronze Phenster ready2change's Avatar
    Join Date
    Feb 2009
    Posts
    21
    Photos
    View albums

    Default

    I would like a copy of your cookbook, Please e-mail me at rita2lynn@yahoo.com

  17. #16
    Gold Phenster SummerAngel73's Avatar
    Join Date
    Oct 2008
    Location
    East Texas
    Posts
    916
    Photos
    View albums

    Default

    Have any of you received the recipe book??? Just wondered because this thread was posted originally back in 2002 so I didn't know if the original poster was still around??? Someone let me know, cuz I'm interested too!!!

    Created by MyFitnessPal.com - Free Calorie Counter

    No one should have to walk this journey alone! I've been there, and now I'm here for your support and encouragement!
    IF I CAN DO IT, ANYONE CAN DO IT!!!

    Me at 200 lbs! Biggest Ever!


    Me at 137 lbs, April, 2009

  18. #17
    Gold Phenster tmreese's Avatar
    Join Date
    Jan 2009
    Location
    Oklahoma
    Posts
    687
    Photos
    View albums

    Default

    no cookbook. thread starter must be gone.




    Trisha

    SW: 210 Jan 8, 2009


    Before

  19. #18
    Silver Phenster Hellcat07's Avatar
    Join Date
    Feb 2009
    Location
    The BOonies, TN
    Posts
    356
    Photos
    View albums

    Default

    woops! maybe WE need to start our own cookbook



    Created by MyFitnessPal.com - Free Calorie Counter

    Highest weight: 249 lbs
    Start weight: 230lbs 2/11/09
    Current weight: 182 lbs 7/21/09
    Short-term Goal Weight: 190lbs..DONE!!!
    GOAL 2: 160lbs GETTING CLOSER ALL THE TIME!!!
    Long-term Goal Weight:140 lbs...:eatnphen1:

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •