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  1. #1
    Diamond Phenster TameraZ's Avatar
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    Feb 2002
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    Utah
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    2 tsp olive oil
    1 cup sliced yellow onion
    2 cloves garlic, finely chopped or pressed
    1 16 oz can chopped tomatoes with juice
    1 8 oz can tomato sauce
    1 tsp dried oregano
    1/2 tsp celery seed
    1/4 tsp salt
    1/4 tsp pepper
    1 bay leaf
    1 lb. boneless, skinless chicken breasts, cut into quarters
    1/4 cup dry white wine

    Heat oil in large saucepan over medium heat. Add onion and garlic. Cook, stirring frequently until onion is tender, about 10 min. Add 1 tb. water at a time as necessary to prevent sticking. (onions will be golden brown) Add tomatoes, sauce, and spices, stir to blend. Add chicken. Cover, reduce heat to med-low and simmer 1 hour. Stir occasionally. Add wine. Cook uncovered 15 min.

    Serve over noodles with green vegetables.

    4 servings
    218 calories
    4 grams fat per serving

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  3. #2
    Silver Phenster Greeneyedladync25's Avatar
    Join Date
    Apr 2002
    Location
    VA
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    Thanks so much been searching all over the net for a low fat version of that. I absolutely LOVE italian food. Will ahve to try it when I get a bit of an appetite back!
    Thanks
    A friend is a single soul in two bodies-Aristotle
    All great lovers are articulate, and verbal seduction
    is the surest road to actual seduction-unknown

  4. #3
    Diamond Phenster Clara's Avatar
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    Oct 2001
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    Texas
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    Yum sounds great, Thanks
    Are we there yet ???????????

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