Chicken Cacciatore
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Old April 5th, 2002, 01:34 PM   #1 (permalink)
TameraZ
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2 tsp olive oil
1 cup sliced yellow onion
2 cloves garlic, finely chopped or pressed
1 16 oz can chopped tomatoes with juice
1 8 oz can tomato sauce
1 tsp dried oregano
1/2 tsp celery seed
1/4 tsp salt
1/4 tsp pepper
1 bay leaf
1 lb. boneless, skinless chicken breasts, cut into quarters
1/4 cup dry white wine

Heat oil in large saucepan over medium heat. Add onion and garlic. Cook, stirring frequently until onion is tender, about 10 min. Add 1 tb. water at a time as necessary to prevent sticking. (onions will be golden brown) Add tomatoes, sauce, and spices, stir to blend. Add chicken. Cover, reduce heat to med-low and simmer 1 hour. Stir occasionally. Add wine. Cook uncovered 15 min.

Serve over noodles with green vegetables.

4 servings
218 calories
4 grams fat per serving
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Old April 16th, 2002, 05:39 AM   #2 (permalink)
Greeneyedladync25
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Thanks so much been searching all over the net for a low fat version of that. I absolutely LOVE italian food. Will ahve to try it when I get a bit of an appetite back!
Thanks
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Old April 16th, 2002, 01:52 PM   #3 (permalink)
Clara
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Yum sounds great, Thanks
Are we there yet ???????????
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