BERRY BERRY COOLER - Phentermine.com

oaxacalover · March 6th, 2002, 01:58 AM

BERRY BERRY COOLER

1 cup fresh strawberries
1/2 cup fresh raspberries
1/4 cup blueberries
3/4 cup frozen apple juice concentrate
1 2/3 cup carbonated water,chilled
ICE CUBES

In a blender combine berries and apple juice.blend till smooth.pour into pitcher and slowly stir in water.pour over ice,and serve immediately.

OPTIONAL-Fill an ice cube tray with fresh berries,add water and freeze.add to glasses instead of plain ice cubes.

SERVINGS-4
CALORIES-96
FAT-0g
CHOLESTEROL-0g
FIBER-1g
PROTEIN-1g
VITAMIN C-27%
CALCIUM-1%
IRON-4%

March 6th, 2002, 01:58 AM	#1 (permalink)
oaxacalover Silver Phenster Join Date: Feb 2002 Location: N.C Posts: 102 Lost Weight: 6 lbs Current Weight: 241 Goal Weight: 150	BERRY BERRY COOLER 1 cup fresh strawberries 1/2 cup fresh raspberries 1/4 cup blueberries 3/4 cup frozen apple juice concentrate 1 2/3 cup carbonated water,chilled ICE CUBES In a blender combine berries and apple juice.blend till smooth.pour into pitcher and slowly stir in water.pour over ice,and serve immediately. OPTIONAL-Fill an ice cube tray with fresh berries,add water and freeze.add to glasses instead of plain ice cubes. SERVINGS-4 CALORIES-96 FAT-0g CHOLESTEROL-0g FIBER-1g PROTEIN-1g VITAMIN C-27% CALCIUM-1% IRON-4% melissa

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