[[-Susanne-]]

A simple, healthy and tasty recipe to enjoy this weekend!

You only need (8 servings):
1 cup Flour
1 1/2 cups Sugar
1/3 cup Water
1 tbs Lemon Juice
1 tsp Cream of Tartar
1 tsp Vanilla Extract
18 Egg White

How to prepare it:
1. Sift flour and 3/4 cup sugar together 3 times.

2. Beat egg whites, water, lemon juice, cream of tartar, and vanilla on low speed 1 minute.

3. Increase speed to medium and beat until mixture increases in volume 5 times(about 1 1/2 to 3 minutes).

4. Beat in gradually on medium speed, about 1 tablespoon at a time, 3/4 cup of sugar. This should take two to three minutes. Beat until soft peaks from Mixture should be pourable.

5. Sift about 1/8 of flour mixture evenly over the surface of the batter. Gently fold into the batter. Repeat until all of the flour mixture is incorporated, being careful to not over mix.

6. Pour the batter into a 10-inch ungreased tube pan with removable bottom. Title pan to level the top.

7. Bake in center of oven at 350° F. for 35 to 40 minutes or until cake is nicely colored and springs back when gently touched.

8. Invert cake immediately until completely cool.

9. When cool, run a sharp knife around the sides of the pan and remove outside pan. Run knife around the bottom of the pan to remove the bottom.

Nutritional information per serving:
Calories 235.89
Saturated Fat 0 g
Carbohydrates 49 g
Protein 9.5 g

[prasad]

hi

[nophensterhere]

Hi Susan,

Great recipe. Thanks for sharing. You can cut the bad carbs by omitting the white flour and using whole wheat flour or spelt instead. Also, you can substitute Splenda or Stevia in place of sugar to keep insulin levels constant.