Here is a website where I get most of my low-fat recipes. I also subscribe to their monthly magazine. It is great and has a lot of good recipes, that have been rated by other members. It is Here is one of my favorite recipes from the website. You would never know it is low-fat.

Chicken Marsala
4 skinless, boneless chicken breast halves
1/4 teaspoon salt
1/4 teaspoon black pepper
2 tablespoons all-purpose flour
1 tablespoon olive oil
1 cup sliced mushrooms
1/2 cup Marsala Wine (found with the vinegar, at grocery stores)
1/2 cup fat-free, less-sodium chicken broth
2 tablespoons fresh lemon juice
1 tablespoon chopped fresh parsley (optional)

Place chicken between 2 sheets of heavy-duty plastic wrap; pound each piece to 1/2-inch using a meat mallet or rolling pin (I use a hammer, or sometimes I skip this process). Sprinkle both sides of chicken evenly with salt and pepper. Place flour in a shallow dish. Dredge chicken in flour, turning to coat; shake off excess flour.

Heat olive oil in a large skillet over medium-high heat. Add chicken; cook 3 minutes on each side or until browned. Remove chicken from pan; keep warm. Add mushrooms, wine, broth and lemon juice to pan; reduce heat, and simmer 10 minutes or until mixture is reduced. Return chicken to pan, turning to coat well. Cover and cook 5 minutes or until chicken is done. Sprinkle with parsley.

4 servings
Serving size= 1 chicken breast and 2 1/2 tablespoons sauce.
CALORIES: 241 FAT:5.6 grams PROTEIN:40.7 grams