what's the best kind diet? - Phentermine.com

GingerWired · August 29th, 2006, 09:38 PM

hello.. im new here..
i'm a young mother of two and i need to ged rid of my extra pounds.. what kind of diet should i do?
thanx..

Rockstar · August 30th, 2006, 03:01 AM

The only one that has ever really worked for me is eat less and exercise more.

mendysullivan · December 7th, 2007, 11:46 AM

The best diet is put yourself on a 1000 calorie diet and write down everything you eat.

gottadothis · December 7th, 2007, 11:51 AM

I am not into the whole diet thing.... I just eat less and only give my body what it needs. I stay as close to 1200 calories as possible and drink tons of water. I know eat more fresh things than ever. Hardly ever have anything prepackaged or canned. I think the important part abotu changing your eating is making it something you can stick with and do not make it so restrictive you are always letting yourself down... make sure it works for you and your lifestyle...

trueyou2 · January 25th, 2008, 01:25 PM

try fitday.com they have a online food diary and uses a pie chart to see where all your calories are going. ie.. fat, carbs, etc...

LaceyBug · February 18th, 2008, 10:32 AM

My Dr. told me to use a 1200 calorie diet , drink water, and write down what I eat along with 1 hour of exercise daily. I wrote down everything I ate with the calories and I'm still not adding up to 1200 calories. I walk 3 miles on an inclined treadmill everyday. I Drink at least 64 oz of water daily sometimes more. I have been on Phentermine for 16 days & I have lost 8 lbs. Now I'm stuck and the scale won't budge. The good news is that I have lost about 1.5 inches from my butt, plus 1.5" from my belly, & 1" off of each leg! Yeah for me!!! Any ideas on how to get the EVIL SCALE to moving down again?

August 29th, 2006, 09:38 PM	#1 (permalink)
GingerWired Phen Newbie Join Date: Aug 2006 Posts: 1 Lost Weight: 0lbs	hello.. im new here.. i'm a young mother of two and i need to ged rid of my extra pounds.. what kind of diet should i do? thanx.. Ginger W. Submit Article \| Learn Forex \| Trade Forex Online \| Excellent Articles \| isulong blog \| HubPrime

August 30th, 2006, 03:01 AM	#2 (permalink)
Rockstar Bronze Phenster Join Date: Feb 2006 Location: Illinois Posts: 28 Lost Weight: 0lbs Current Weight: 294 Goal Weight: 135	The only one that has ever really worked for me is eat less and exercise more. STG: -20lbs by 9/30/06 LTG: -117! WOWZA! 8/28 week 1: -2lbs 9/4 week 2: -3lbs

December 7th, 2007, 11:51 AM	#4 (permalink)
gottadothis Silver Phenster Join Date: Oct 2007 Location: Louisiana Posts: 471 Lost Weight: 66 Current Weight: 170 Goal Weight: 140	I am not into the whole diet thing.... I just eat less and only give my body what it needs. I stay as close to 1200 calories as possible and drink tons of water. I know eat more fresh things than ever. Hardly ever have anything prepackaged or canned. I think the important part abotu changing your eating is making it something you can stick with and do not make it so restrictive you are always letting yourself down... make sure it works for you and your lifestyle... " Success means having the courage, the determination, and the will to become the person you believe you were meant to be" ~ George Sheehan SPRING FLING.....K.I.S.S. SW 236lbs(10/10/2007) I have lost 66lbs so far.... cannot wait to make it 169lbs

February 18th, 2008, 10:32 AM	#6 (permalink)
LaceyBug Silver Phenster Join Date: Jan 2008 Location: Bostic, NC Posts: 104 Lost Weight: -27lbs Current Weight: 175 Goal Weight: 160 lbs	My Dr. told me to use a 1200 calorie diet , drink water, and write down what I eat along with 1 hour of exercise daily. I wrote down everything I ate with the calories and I'm still not adding up to 1200 calories. I walk 3 miles on an inclined treadmill everyday. I Drink at least 64 oz of water daily sometimes more. I have been on Phentermine for 16 days & I have lost 8 lbs. Now I'm stuck and the scale won't budge. The good news is that I have lost about 1.5 inches from my butt, plus 1.5" from my belly, & 1" off of each leg! Yeah for me!!! Any ideas on how to get the EVIL SCALE to moving down again? TAKE A STAND AGAINST DOMESTIC VIOLENCE!

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December 7th, 2007, 11:46 AM	#3 (permalink)
mendysullivan Phen Newbie Join Date: Dec 2007 Posts: 1 Lost Weight: 25 Current Weight: 152 Goal Weight: 130	The best diet is put yourself on a 1000 calorie diet and write down everything you eat.

January 25th, 2008, 01:25 PM	#5 (permalink)
trueyou2 Bronze Phenster Join Date: Jan 2008 Location: Northwest Indiana Posts: 19 Lost Weight: -18 lbs Current Weight: 238 Goal Weight: 200	try fitday.com they have a online food diary and uses a pie chart to see where all your calories are going. ie.. fat, carbs, etc...