Reduce your Fat intake!
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Old November 10th, 2005, 12:59 AM   #1 (permalink)
JackinDe
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Join Date: Jun 2005
Location: Dover, DE
Posts: 1,305
Lost Weight: 26 #
Current Weight: 190
Goal Weight: 185
Use margarine instead of butter to reduce your saturated fat intake. Typically,
saturated fats are solid at room temperature. Try the squeeze test on a stick of
butter and margarine. Butter is more solid, meaning it contains more saturated
fats. Check the labels for the lowest amount of saturated fat possible and
enjoy!


Jack
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