I just had to share this, a few good notes!
. Degrease meat like a roast by browning it under the broiler rather than on the
cook top. Fats will drip from meat into the roasting pan.
. Feel like chicken? Sauté chicken breasts or vegetables in nonfat cooking
spray, low sodium chicken broth, or wine. Also a low calorie salad dressing is great for added taste.
. Like to add a little zip to your vegetables? Try seasoning with fresh herbs,
lemon juice, stock, wine or flavored vinegars instead of adding butter to your