Anybody Hungry? - Phentermine.com

JackinDe · September 22nd, 2005, 01:12 AM

I just had to share this, a few good notes!

. Degrease meat like a roast by browning it under the broiler rather than on the
cook top. Fats will drip from meat into the roasting pan.

. Feel like chicken? Sauté chicken breasts or vegetables in nonfat cooking
spray, low sodium chicken broth, or wine. Also a low calorie salad dressing is great for added taste.

. Like to add a little zip to your vegetables? Try seasoning with fresh herbs,
lemon juice, stock, wine or flavored vinegars instead of adding butter to your
vegetables.

Jack

EBONY POETESS · September 22nd, 2005, 02:52 AM

Good tips jack

Um

could I have the wine first and pour whatevers left in the chicken?

Thankyou for the info boo

JackinDe · September 23rd, 2005, 01:57 AM

Ebony Poetess:

Yes, you may have the wine first. As long as you're over 21, of course. And as long as the chicken doesn't object. Enjoy. (lol)

Jack

EBONY POETESS · September 23rd, 2005, 02:31 AM

jack

JackinDe · October 3rd, 2005, 03:04 AM

Ebony Poetess:

Oh by the way, the chicken should be over 21 too, if you're giving him wine. Have fun!

Jack

September 22nd, 2005, 02:52 AM	#2 (permalink)
EBONY POETESS Diamond Phenster Join Date: Jun 2003 Location: chicago Posts: 9,558 Lost Weight: 65 Current Weight: 185 Goal Weight: 160 firm by Valentines Day my birthday	Good tips jack Um could I have the wine first and pour whatevers left in the chicken? Thankyou for the info boo starting weight august of 2007 ,250 cw:185 pounds goal weight: 150 No longer on phentermine since august of 2007.

September 23rd, 2005, 02:31 AM	#4 (permalink)
EBONY POETESS Diamond Phenster Join Date: Jun 2003 Location: chicago Posts: 9,558 Lost Weight: 65 Current Weight: 185 Goal Weight: 160 firm by Valentines Day my birthday	jack starting weight august of 2007 ,250 cw:185 pounds goal weight: 150 No longer on phentermine since august of 2007.

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September 22nd, 2005, 01:12 AM	#1 (permalink)
JackinDe Platinum Phenster Join Date: Jun 2005 Location: Dover, DE Posts: 1,288 Lost Weight: 26 # Current Weight: 190 Goal Weight: 185	I just had to share this, a few good notes! . Degrease meat like a roast by browning it under the broiler rather than on the cook top. Fats will drip from meat into the roasting pan. . Feel like chicken? Sauté chicken breasts or vegetables in nonfat cooking spray, low sodium chicken broth, or wine. Also a low calorie salad dressing is great for added taste. . Like to add a little zip to your vegetables? Try seasoning with fresh herbs, lemon juice, stock, wine or flavored vinegars instead of adding butter to your vegetables. Jack

September 23rd, 2005, 01:57 AM	#3 (permalink)
JackinDe Platinum Phenster Join Date: Jun 2005 Location: Dover, DE Posts: 1,288 Lost Weight: 26 # Current Weight: 190 Goal Weight: 185	Ebony Poetess: Yes, you may have the wine first. As long as you're over 21, of course. And as long as the chicken doesn't object. Enjoy. (lol) Jack

October 3rd, 2005, 03:04 AM	#5 (permalink)
JackinDe Platinum Phenster Join Date: Jun 2005 Location: Dover, DE Posts: 1,288 Lost Weight: 26 # Current Weight: 190 Goal Weight: 185	Ebony Poetess: Oh by the way, the chicken should be over 21 too, if you're giving him wine. Have fun! Jack