I am midway through my third week and I am still at the same point.. The first week I lost a pound a day for eight pounds. I was estatic even though I knew it was probably water weight. I have been exercising and chugging water day and night.. I have not lost a pound since.. Is it normally pretty slow? What is the average one month wieght loss? I have been eating healthier and considerably less..I walk for an hour on most days. I know I should be grateful for any losses but I just want to make sure that I am on track..