Good Advice for becoming over hungry! - Phentermine.com

JackinDe · August 10th, 2005, 05:39 AM

Here is good advice!

Did you know that it's a good idea to eat every three to four hours? It keeps
you from becoming over hungry and overeating at your next meal.

Also carry a snack bar in your purse (low calorie) of course for those hunger pains!

Jack

jaspernotting · September 30th, 2005, 11:15 PM

Thanks... always have the idea of not eating untill hungry - hoping to burn a few more calories by doing that. But end up eating something unhealthy cos my body just can't wait to "refill" my low blood sugar

JackinDe · October 3rd, 2005, 02:50 AM

Jaspernotting:

Yes, I know what you mean. But you mentioned, low blood sugar, if you eat something healthy, a salad, some fruit, small bowl of grain cereal, you'll keep your sugar in check.

Jack

jaspernotting · October 3rd, 2005, 03:56 AM

Thanks now I bring 2 serving of fruits with me everyday to work.

I don't know but my doctor who gave me Phen also gave me something to reduce blood sugar (some people have high blood sugar and thus hinder the weight loss) But guess I don't have that problem cos I feel dizzy if that take that tablet.

Cheers!

JackinDe · October 4th, 2005, 07:35 AM

Jaspernotting:

You are prepared, for sure now, Miss Butterfly. Have you ever heard the saying" Two heads are better than one, or it takes two hands to handle a whopper, or one for the money and "TWO" for the show. Well, you now bring "2" servings of fruit to work with you. Good for you!

Cheers to you, TWO! (LOL)

Jack

mzladyt · August 14th, 2008, 08:02 AM

I also have been trying to wait until I'm hungry to eat anything so I could reduce my calories and shrink my tummy. If I wait too long I get nauseated. What is that? Is that a drop in my sugar level?

Tennie

September 30th, 2005, 11:15 PM	#2 (permalink)
jaspernotting Platinum Phenster Join Date: Jun 2005 Location: Singapore Posts: 1,765 Lost Weight: lost some... gain some... Current Weight: 144lbs Goal Weight: 126 lbs (this will take forever)	Thanks... always have the idea of not eating untill hungry - hoping to burn a few more calories by doing that. But end up eating something unhealthy cos my body just can't wait to "refill" my low blood sugar 5' 2" - 136 lbs Success is never final, and failure never fatal. It's courage that counts.

October 3rd, 2005, 03:56 AM	#4 (permalink)
jaspernotting Platinum Phenster Join Date: Jun 2005 Location: Singapore Posts: 1,765 Lost Weight: lost some... gain some... Current Weight: 144lbs Goal Weight: 126 lbs (this will take forever)	Thanks now I bring 2 serving of fruits with me everyday to work. I don't know but my doctor who gave me Phen also gave me something to reduce blood sugar (some people have high blood sugar and thus hinder the weight loss) But guess I don't have that problem cos I feel dizzy if that take that tablet. Cheers! 5' 2" - 136 lbs Success is never final, and failure never fatal. It's courage that counts.

August 14th, 2008, 08:02 AM	#6 (permalink)
mzladyt Bronze Phenster Join Date: Aug 2008 Posts: 28 Lost Weight: -7 Current Weight: 174 Goal Weight: 145	I also have been trying to wait until I'm hungry to eat anything so I could reduce my calories and shrink my tummy. If I wait too long I get nauseated. What is that? Is that a drop in my sugar level? Tennie August 1-7 174lbs (sw) Week 1---lost 11 lbs August 8-14 164.5 Week 2---gained back 4 lbs August 15-22 161.5 Week 3---back down 3 lbs August 23- Week 4--161.5 body fighting me August 25- Week 5--159 and still going down

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August 10th, 2005, 05:39 AM	#1 (permalink)
JackinDe Platinum Phenster Join Date: Jun 2005 Location: Dover, DE Posts: 1,270 Lost Weight: 26 # Current Weight: 190 Goal Weight: 185	Here is good advice! Did you know that it's a good idea to eat every three to four hours? It keeps you from becoming over hungry and overeating at your next meal. Also carry a snack bar in your purse (low calorie) of course for those hunger pains! Jack

October 3rd, 2005, 02:50 AM	#3 (permalink)
JackinDe Platinum Phenster Join Date: Jun 2005 Location: Dover, DE Posts: 1,270 Lost Weight: 26 # Current Weight: 190 Goal Weight: 185	Jaspernotting: Yes, I know what you mean. But you mentioned, low blood sugar, if you eat something healthy, a salad, some fruit, small bowl of grain cereal, you'll keep your sugar in check. Jack

October 4th, 2005, 07:35 AM	#5 (permalink)
JackinDe Platinum Phenster Join Date: Jun 2005 Location: Dover, DE Posts: 1,270 Lost Weight: 26 # Current Weight: 190 Goal Weight: 185	Jaspernotting: You are prepared, for sure now, Miss Butterfly. Have you ever heard the saying" Two heads are better than one, or it takes two hands to handle a whopper, or one for the money and "TWO" for the show. Well, you now bring "2" servings of fruit to work with you. Good for you! Cheers to you, TWO! (LOL) Jack