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  1. #1
    JackinDe
    Guest
    A friend gave me this advice, I would like to share.

    Unconscious eating tends to lead to increased calorie consumption. Set time
    aside to eat your meals without watching the television, working on the
    computer, or reading a paper. This way you will savor and appreciate your foods,
    and also know when you have reached a healthy level of satiety - meaning you
    stop eating before you are stuffed.

    Jack

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  3. #2
    Silver Phenster
    Join Date
    Oct 2004
    Location
    Oklahoma
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    205
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    Yesterday all I could do is eat!! We went and ate Italian and my stomach still felt emty. Today I really have to cut back.

  4. #3
    JackinDe
    Guest

    Post

    Hi Babydoll2:

    Yeah I know about that, but "Italian Food" is so good isn't it? Now Chinese food is another story, eat now, and 1/2 hr later, you're hungry. Next time you go out to dinner, drink plenty of water with your meal, and I think you will find you'll eat less. The liquid tends to quench your thrist as well as your appetite.

    Jack

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