August 4th, 2005, 02:53 AM
Here is a "great tip" on exercise.
The best cardiovascular exercise is the one you enjoy and are most likely to continue over a period of time. All cardiovascular exercises increase your heart rate, which in turn allows you to burn a high amount of calories while strengthening your heart and lungs. Try out a variety of cardiovascular activities such as jogging, stair climbing, bike riding or group exercise classes, and choose the ones you enjoy most. Keep going!