Buying "Bread"-check to make sure it's Whole Wheat! - Phentermine.com

JackinDe · August 2nd, 2005, 07:10 AM

I hope this may enlighten someone in choosing your bread on your next food shopping. I found this in a local article, which I wanted to share.

If you eat white bread, you're eating vitamin-fortified starch. Whole wheat bread has fiber, important nutrients such as selenium and copper, and a treasury of other healthy ingredients. Maybe that's why whole-grain eaters seem to have less diabetes, breast cancer, and heart disease. Just don't be fooled by a dark color: Unless the first ingredient includes the word "whole," it isn't whole wheat bread.

Jack

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

August 2nd, 2005, 07:10 AM	#1 (permalink)
JackinDe Platinum Phenster Join Date: Jun 2005 Location: Dover, DE Posts: 1,309 Lost Weight: 26 # Current Weight: 190 Goal Weight: 185	I hope this may enlighten someone in choosing your bread on your next food shopping. I found this in a local article, which I wanted to share. If you eat white bread, you're eating vitamin-fortified starch. Whole wheat bread has fiber, important nutrients such as selenium and copper, and a treasury of other healthy ingredients. Maybe that's why whole-grain eaters seem to have less diabetes, breast cancer, and heart disease. Just don't be fooled by a dark color: Unless the first ingredient includes the word "whole," it isn't whole wheat bread. Jack